• Meditate With Me: Conversations About New Spiritual Paths, Peace, Harmony and Compassion

  • By: Gerald E Smith
  • Podcast

Meditate With Me: Conversations About New Spiritual Paths, Peace, Harmony and Compassion

By: Gerald E Smith
  • Summary

  • "I am unlocking the doors to my inner peace by having the courage to ask why.

    Every question is a step closer to understanding and harmony within myself." ~Jerry

    I've recently crossed the milestone of 70, and the reflection that comes with it has made me realize that I haven't always been the best steward of my time, especially in the past decade and a half. In my pursuit of proving how bright, inventive and resourceful I could be, I often found myself running too fast, burning the candle from both ends, and in the process, losing sight of the joy of the moment or any joy for that matter.

    I've come to understand a very fundamental truth – it's not about hoarding time, stretching it thin, or being miserly with it. It's about living and fully appreciating every moment for what it is. Living each moment free from yesterday’s pain and regret, and devoid of tomorrow’s worries and anticipation has become my passion and mission.

    Mindfulness has been instrumental in this journey. It's allowed me to remain present in the moment, to find tranquility in the chaos, and most importantly, to appreciate 'now'. And from a practical viewpoint I also find I get more done, its better work and I more at peace with the results and myself.

    Now, while I'm no poet, I find a peculiar peace in paring down my thoughts to their bare essence and expressing them rather raw and unadorned. It helps me shed the unnecessary, getting to the core of what I truly am thinking. Sometimes these bits make sense to others and sometimes not. You may see bits in a smattering of my poetry during our visits.

    Through this podcast, I, and I hope you, will embark on a journey of self-improvement and understanding, aiming to savor each day, and find peace each hour, and hopefully, each singular moment in its purest form. We will delve into the world of mindfulness, explore its nuances, and I will invite you to join me in meditation during each episode.

    So, I invite you, dear listener, to join me on this journey. Expect reflections, shared experiences, moments of silence, laughter, tears, and hopefully, the occasional bit wisdom. Here's to the joy of now. No yesterdays, no tomorrows, only now. Only now.

    Gerald E Smith 2023
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Episodes
  • Embracing the Cycle of Mindful Living: A Meditation
    Aug 22 2024

    Contact me through my website www.meditatewith.me

    Episode Title: Embracing the Cycle of Mindful Living: A Stand-Alone Meditation

    Episode Summary:

    In this special bonus episode, we journey through the cyclical nature of mindfulness and intentional living. Through reflective guidance, we explore how each moment is an opportunity to see with clarity, think with purity, speak with sincerity, and act with integrity. This meditation invites you to reconnect with the essence of your being, dissolve illusions, and nurture the seeds of positivity and compassion within your life.

    "In the quiet space between breaths, a path appears—a path worn into the bedrock of our shared humanity, lit by a pure light, guiding us through the mists of existence." This meditation begins with an invitation to step onto this path, where we will explore the depth of our thoughts, words, and actions in a gentle, repetitive cycle that reinforces the importance of daily mindfulness.

    Main Themes:

    Seeing with Clarity: Each moment becomes a mirror reflecting the truth of our perceptions, allowing us to dissolve the illusions that cloud our minds.

    Thinking with Purity: Tending to a garden of thoughts, we nurture positivity and allow peace to bloom within our minds.

    Speaking with Sincerity: Our words become bridges of compassion, connecting our hearts and strengthening our relationships.

    Acting with Integrity: Our deeds create a legacy of kindness, reflecting our interconnectedness and shared humanity.

    Living with Dignity and Purpose: Each step we take honors life and lays the foundation for future generations, fortifying our intentions with dedication.

    Closing Thoughts:

    As we gently transition from the tranquility of our practice to the rhythm of our daily lives, we carry with us the stillness and insights touched during this meditation. Let the serenity that filled our breaths and the clarity that graced our thoughts become quiet companions on our journey ahead.

    If this meditation resonated with you, consider subscribing to the podcast and leaving a review. Your feedback helps others discover these practices and join us on the path of mindful living. Share this episode with anyone who might benefit from a moment of stillness and reflection in their day.

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    8 mins
  • Keeping our intentions through mindfulness - conversation and short guided meditation
    Aug 9 2024

    Connect with me through my website www.meditatewith.me

    In this episode, we dive deep into the experience of finding clarity in the quiet moments of life, only to have it challenged by the chaos of daily living. It's a common human experience to feel clear and confident about our goals and intentions during moments of reflection, but when faced with the pressures and distractions of the day, doubt can creep in.

    We explore the tension between these two realities and discuss how to hold onto the insights and clarity we gain during our midnight reflections. This episode is a reminder that the work of embodying our life’s intentions is ongoing and that the challenges of daily life offer us opportunities to deepen our understanding and practice resilience.

    Key Takeaways:

    • The clarity you find in moments of reflection is real—hold onto it during times of doubt.
    • Daily life’s challenges don’t invalidate your insights; they provide an opportunity to practice and deepen them.
    • Mindfulness can help you stay centered amidst the distractions and noise of everyday life.
    • True growth and resilience come from continually returning to your center, even when life gets chaotic.

    Guided Meditation: At the end of this episode, join me for a guided meditation designed to reconnect you with your core intentions and values. This meditation will help you practice returning to your center, no matter what life throws your way.

    Listen to the full episode and discover how to hold onto your clarity and purpose, even when the “bull crap is flying.”

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    15 mins
  • S1Ep14 - Working with Our Emotions - meditations and techniques for dealing with emotions can be done a key to a calmer life
    May 10 2024

    How to Deal with Emotions - Learning to deal with emotions can be done and is a key to a more calm life

    Hi Everyone, My website - www.MeditateWith.Me

    I also have audio podcast versions of these episodes available on most of the major platforms including Apple and Spotify Below are the affirmations used in this episode, feel free to copy them and edit them to suit your needs.

    I admit I sometimes feel stressed but, not in this moment

    My moments of calm grow longer and stronger every day

    I admit I sometimes feel anxiety but, not in this moment

    My moments of contentment grow longer and stronger every day

    I admit I sometimes feel angry but, not in this moment

    My moments of forgiveness grow longer and stronger every day

    I admit I sometimes feel fear but, not in this moment

    My moments of courage grow longer and stronger every day

    I admit I sometimes feel stuck in the past but, not in this moment

    My moments of letting go grow longer and stronger every day

    With each breath we take, let us strengthen our awareness of our emotions, allowing ourselves to observe them without judgment and respond to them with wisdom.

    If you believe you may have serious issues with your emotions or feelings, PLEASE, please seek professional help. The meditations, affirmations, and exercises here are my opinion and they have helped me lead a calmer and more centered life. But do not hesitate to seek professional help, you will be better for it.

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    14 mins

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