Hey, hey,

This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simple, delicious meal plan that will save you time and stress. Bonus? You’ll still feel good about what’s on the table—without shredding your own cheese! 🙌

In This Episode, You’ll Learn:

• Why it’s okay to take a break from your usual meal planning routine.
• How to whip up quick and easy meals with just a few ingredients (rotisserie chicken, I’m looking at you!).
• The importance of giving yourself grace when life gets busy and overwhelming.
• A full week of lazy-yet-delicious dinners to help you get through the week.
• How to use the extra time you save to focus on you (hello, self-care!).

This Week’s Meal Plan:

Monday: Chicken Caesar Salad/Wraps

Tuesday: Lazy Man’s Lasagna

Wednesday: Chicken Noodle Soup

Thursday: Meatball Subs

Friday: BBQ Chicken Pizza

Saturday: Chopped Asian Salad with Chicken

Sunday: Pre-made Ribs with Noodles

My Resources to Help You Stress Less at Dinner Time:

✨ The Speedy Gourmet Web App

Feeling overwhelmed with meal planning? The Speedy Gourmet is here to save you time and stress! With over 200 customizable, family-friendly recipes, an easy drag-and-drop meal planner, and an adaptable grocery list, this app will transform how you approach mealtime. Try it FREE for 14 days with the code "podcast"—that’s over 50% off the regular price. Sign up today to make meal planning fast, easy, and fun!

✨ Join the Speedy Gourmet Community

Looking for more tips, tricks, and support on your meal planning journey? Join our Speedy Gourmet Community where busy moms like you come together to share recipes, meal planning hacks, and inspiration. Let’s make mealtime easier together!

✨ 1:1 Meal Planning Support

Need personalized help to create a meal plan that works for your family? Book a FREE 1:1 meal planning session with me! Together, we’ll work out a plan that fits your schedule and dietary needs, so you can spend less time worrying about dinner and more time enjoying your evenings. Find the link to schedule in the show notes below! Book Your Free Session

https://tidycal.com/blagagoertzen/coffee-chat

Key Takeaways:

It’s okay to hit pause on your usual meal plan and try something new.

Convenience foods like rotisserie chicken and pre-made salad kits can be your best friends when you’re feeling burnt out.

Meal planning doesn’t have to be fancy or complicated—it just needs to work for you!

When in doubt, give yourself some grace, mama. You’re doing an amazing job.

Loved this episode? Be sure to subscribe, leave a review, and share with a fellow busy mama who could use some meal planning inspiration! And don’t forget to tune in to my 100th episode where I’ll be rolling out something super exciting—my 15-Minute Meal Planning Fix!

Thanks so much for listening, and remember, when your meal plan isn’t working, it’s time to pivot, regroup, and try something new. You’ve got this! 💪

Links Mentioned:

The Speedy Gourmet Web App: Try it FREE with code "podcast"

Join the Speedy Gourmet Community:

Book a Free 1:1 Meal Planning Session: Schedule here

Menu was inspired by the Lazydish.com

Until next time, have a blessed and beautiful week, mama! 💛

Xx Blaga

Hey, hey,

Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning.

Here’s what we cover:

Blaga shares her personal journey of overcoming Instapot fears (and a few mishaps along the way).

5 reasons the Instapot is a must-have for saving time and reducing dinnertime stress.

Delicious and easy Instapot recipes you can make in minutes, like hard-boiled eggs, pulled pork, and frozen chicken breasts.

Plus, Blaga teases something BIG coming in her 100th episode—you don’t want to miss it! Make sure you’re subscribed to catch all the exciting updates.

Recipes Mentioned:

1. Hard-Boiled Eggs
2. Frozen Chicken Breasts
3. Rice
4. Pulled Pork
5. Chili or Stew

If you’ve been enjoying the podcast, please subscribe and leave a review! It helps more busy moms like you find this content and makes sure Blaga knows what you’re loving. And don’t forget to tune in for the 100th episode—it’s going to be amazing!

Connect with Blaga:

Facebook: @BusyMamaMealPlanning

Email:: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Thanks for listening, mamas! Have a blessed and beautiful week!

Xx Blaga

Hey there, beautiful mamas!

Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if you’re feeling festive), and let’s get cooking!

Monday- Spaghetti Squash and Meatballs

Tuesday- Thai Peanut Chicken Stir Fry

Wednesday- California Turkey Burgers with Sweet Potato Fries Thursday- Taco Salad Friday- Kielbasa or Sausage Sheet Pan

Saturday- Freshly Made Guacamole, Tortilla Chips, Chicken Wings, and Spicy Cauliflower Bites with Ranch Sauce

Sunday- Cozy Roast Chicken with Garlic Mashed Potatoes and Roasted Veggies

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment!

Join the Fun!

We’d love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there).

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Hello, beautiful Mamas,

In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.

11 Dump and Go Meal Ideas:

1. Chicken Taco Soup – Throw chicken, beans, corn, tomatoes, and spices into the slow cooker. Add toppings like cheese and sour cream when it’s done. Done and delish.

1. Beef Stroganoff – Toss beef, mushrooms, onions, and cream of mushroom soup into the Instant Pot. Serve over noodles.

1. Pulled Pork Sandwiches – Pork shoulder, BBQ sauce, and a slow cooker. Serve on buns with coleslaw.

1. Sausage & Peppers – Sausage, peppers, onions, and marinara in a slow cooker. Serve with crusty bread.

1. Chicken Alfredo – Dump chicken, Alfredo sauce, and broccoli into the Instant Pot. Serve over pasta.

1. Beef Chili – Ground beef, beans, tomatoes, onions, and spices in a slow cooker. Top with cheese and crackers.

1. Honey Garlic Chicken – Chicken, honey, garlic, and soy sauce in the slow cooker. Serve with rice.

1. Teriyaki Beef Stir-Fry – Beef, teriyaki sauce, and veggies in the Instant Pot. Serve over rice.

1. BBQ Chicken Thighs – Chicken thighs, BBQ sauce, and onions in a slow cooker. Serve with mashed potatoes.

1. Pasta Primavera – Dump pasta, veggies, and Alfredo sauce in the Instant Pot. Done in minutes!

1. Sweet and Sour Meatballs – Meatballs, pineapple, bell peppers, and sweet and sour sauce in the slow cooker. Serve with rice.

I hope this episode truly blesses and inspires you!

Xx Blaga

If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here, it’ll take you to my calendar to book a time that works best for you! Can’t wait to connect.

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the dinnertime stress. Ready to plan out your week? Let’s go!

What You'll Learn in This Episode:

7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.

How to mix and match leftovers for stress-free lunches.

Why planning ahead can transform your evenings (and save your sanity!).

Pro tips for keeping dinner healthy, simple, and super tasty.

Meal Plan for the Week:

1. Monday – BBQ Chicken Tacos with Avocado Salsa

Quick, customizable, and always a hit with the kids.

1. Tuesday – Instant Pot Beef Stroganoff

Creamy, cozy, and done in 20 minutes with just one pot to clean!

1. Wednesday – Sheet Pan Salmon with Veggies

A fancy yet simple one-pan meal that's perfect for a busy weeknight.

1. Thursday – One-Pot Creamy Garlic Parmesan Chicken and Rice

Creamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.

1. Friday – Pizza Night (DIY Style)

A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!

1. Saturday – Creamy Tuscan Chicken with Pasta

This creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.

1. Sunday – Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts

A simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.

Listener love:

“Blaga, I can’t even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging it—last-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because it’s not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!”

—Jessica, busy mom of three

I’ve got a few things I’d love for you to do if this episode brought you some dinner-saving joy:

1. Share this episode!

If you know another busy mom who’s feeling the dinnertime dread, send this episode her way! Whether it’s on social media, in a group chat, or by word of mouth, let’s spread the meal-planning magic.

1. Subscribe!

Don’t forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. We’ve got lots of fun and helpful content coming up!

1. Book a 1:1 Meal Planning Session!

Need more personalized help with your meal planning? I’ve got you covered. Book a free 15-minute meal planning session with me using this link . Let’s transform your mealtime stress into mealtime success!

1. Join the Speedy Gourmet Community!

Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. You’ll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!

1. Stay Connected!

Don’t forget to join my Facebook group, ‘Meal Planning for Busy Moms,’ where we share meal plans, mishaps, inspiration, and wisdom. Let’s keep the conversation going and meal planning fun!

Now you’re ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and I’ll see you in the next episode!

Have a blessed and beautiful week! xx Blaga

Hey, hey beautiful Mama,

Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared into your pantry like it’s a black hole, this one’s for you. Let’s get those dinners planned without the stress—and maybe avoid the takeout temptation this week. Grab your notebook, your sense of humor, and let’s get this meal planning party started!"

Special Heart-to-Heart Offer: If you’ve been feeling stressed or overwhelmed with this whole meal planning thing—whether you’re just starting out or you’ve been at it for a while—listen up! I’ve decided to open up my calendar for free 1:1 meal planning sessions. Yep, you heard that right! Free, no strings attached coffee chatI’d love to help you get those meal plans sorted, without the stress.

If this feels supportive for you, don’t hesitate—book a time using this link.. We’ll chat, I’ll guide you through your meal planning process, and we’ll take the overwhelm down a notch. I’ve got your back, mama!

Final Thoughts: So there it is—my fail-proof, stress-free method for meal planning. If this episode inspired you or made you think, “Hey, I can totally do this,” then please leave me a review and share it with a girlfriend! It really means the world to me, and it lets me know I’m on the right track with what I’m sharing.

Alright, mama, I see you, I hear you, and I’m here for you, and don't be shy book your free coffee chat! I can't wait to meet you! Be sure to tune in on Sunday where I drop my weekly meal plan!

I hope this episode truly blesses and inspires you!

Xx Blaga

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Last, but not least:

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Welcome back, beautiful mamas!

In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals can be whipped up in 30 minutes or less!

Plus, we’re busting a big myth today—meal planning isn’t a time-waster, it’s a *time-saver*! I'll share how having a plan can make dinner time feel more like a breeze than a battle. From Beefy Taco Night to Chicken Tortilla Soup, this week’s plan has something for everyone (even your pickiest eaters). And don’t miss the testimonial from a real mom who turned her dinner stress into dinner success with meal planning!

Monday- Beefy Taco Night

Tuesday- Chicken Parmesan Pasta Bake

Wednesday- Veggie-Loaded Beef Stir-Fry

Thursday- BBQ Chicken Sliders

Friday- Easy Spaghetti Bolognese

Saturday- Margherita Flatbread Pizza

Sunday- Chicken Tortilla Soup

Join the Fun!

We’d love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there).

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Hey, hey!

Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get you set up for success!

I hope this episode truly blesses and inspires you!

Xx Blaga

If you’re ready to get your hands on weekly meal plans with recipe links—delivered straight to you—this is for you. Just text **VIP** (all caps, because we’re serious about this!) to **1-587-602-8878**, and you’ll get access to my private VIP show.

You’ll get all my weekly meal plans, so you can finally stop the *What’s for dinner?* panic. And guess what? I’ve uploaded all my past meal plans, so feel free to binge away and stock up on ideas. And hey, I’m not just sending you texts and emails—I’m here to chat Just respond, and let’s connect. I’d love to hear what you think of the meal plans and recipes! I can’t wait to get this party started with you!

So, grab your phone and text **VIP** to **1-587-602-8878**. Trust me, you’re gonna love it! 🎉

If you loved today’s tips, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen