Hey, hey,

This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simple, delicious meal plan that will save you time and stress. Bonus? You’ll still feel good about what’s on the table—without shredding your own cheese! 🙌

In This Episode, You’ll Learn:

• Why it’s okay to take a break from your usual meal planning routine.
• How to whip up quick and easy meals with just a few ingredients (rotisserie chicken, I’m looking at you!).
• The importance of giving yourself grace when life gets busy and overwhelming.
• A full week of lazy-yet-delicious dinners to help you get through the week.
• How to use the extra time you save to focus on you (hello, self-care!).

This Week’s Meal Plan:

Monday: Chicken Caesar Salad/Wraps

Tuesday: Lazy Man’s Lasagna

Wednesday: Chicken Noodle Soup

Thursday: Meatball Subs

Friday: BBQ Chicken Pizza

Saturday: Chopped Asian Salad with Chicken

Sunday: Pre-made Ribs with Noodles

My Resources to Help You Stress Less at Dinner Time:

✨ The Speedy Gourmet Web App

Feeling overwhelmed with meal planning? The Speedy Gourmet is here to save you time and stress! With over 200 customizable, family-friendly recipes, an easy drag-and-drop meal planner, and an adaptable grocery list, this app will transform how you approach mealtime. Try it FREE for 14 days with the code "podcast"—that’s over 50% off the regular price. Sign up today to make meal planning fast, easy, and fun!

✨ Join the Speedy Gourmet Community

Looking for more tips, tricks, and support on your meal planning journey? Join our Speedy Gourmet Community where busy moms like you come together to share recipes, meal planning hacks, and inspiration. Let’s make mealtime easier together!

✨ 1:1 Meal Planning Support

Need personalized help to create a meal plan that works for your family? Book a FREE 1:1 meal planning session with me! Together, we’ll work out a plan that fits your schedule and dietary needs, so you can spend less time worrying about dinner and more time enjoying your evenings. Find the link to schedule in the show notes below! Book Your Free Session

https://tidycal.com/blagagoertzen/coffee-chat

Key Takeaways:

It’s okay to hit pause on your usual meal plan and try something new.

Convenience foods like rotisserie chicken and pre-made salad kits can be your best friends when you’re feeling burnt out.

Meal planning doesn’t have to be fancy or complicated—it just needs to work for you!

When in doubt, give yourself some grace, mama. You’re doing an amazing job.

Loved this episode? Be sure to subscribe, leave a review, and share with a fellow busy mama who could use some meal planning inspiration! And don’t forget to tune in to my 100th episode where I’ll be rolling out something super exciting—my 15-Minute Meal Planning Fix!

Thanks so much for listening, and remember, when your meal plan isn’t working, it’s time to pivot, regroup, and try something new. You’ve got this! 💪

Links Mentioned:

The Speedy Gourmet Web App: Try it FREE with code "podcast"

Join the Speedy Gourmet Community:

Book a Free 1:1 Meal Planning Session: Schedule here

Menu was inspired by the Lazydish.com

Until next time, have a blessed and beautiful week, mama! 💛

Xx Blaga

Hey, hey,

Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning.

Here’s what we cover:

Blaga shares her personal journey of overcoming Instapot fears (and a few mishaps along the way).

5 reasons the Instapot is a must-have for saving time and reducing dinnertime stress.

Delicious and easy Instapot recipes you can make in minutes, like hard-boiled eggs, pulled pork, and frozen chicken breasts.

Plus, Blaga teases something BIG coming in her 100th episode—you don’t want to miss it! Make sure you’re subscribed to catch all the exciting updates.

Recipes Mentioned:

1. Hard-Boiled Eggs
2. Frozen Chicken Breasts
3. Rice
4. Pulled Pork
5. Chili or Stew

If you’ve been enjoying the podcast, please subscribe and leave a review! It helps more busy moms like you find this content and makes sure Blaga knows what you’re loving. And don’t forget to tune in for the 100th episode—it’s going to be amazing!

Connect with Blaga:

Facebook: @BusyMamaMealPlanning

Email:: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Thanks for listening, mamas! Have a blessed and beautiful week!

Xx Blaga

Hey there, beautiful mamas!

Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if you’re feeling festive), and let’s get cooking!

Monday- Spaghetti Squash and Meatballs

Tuesday- Thai Peanut Chicken Stir Fry

Wednesday- California Turkey Burgers with Sweet Potato Fries Thursday- Taco Salad Friday- Kielbasa or Sausage Sheet Pan

Saturday- Freshly Made Guacamole, Tortilla Chips, Chicken Wings, and Spicy Cauliflower Bites with Ranch Sauce

Sunday- Cozy Roast Chicken with Garlic Mashed Potatoes and Roasted Veggies

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment!

Join the Fun!

We’d love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there).

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen