In this episode of the Marathon Running Podcast, we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network.

This year’s survey offers valuable insights into the behaviors and attitudes of runners in North America and beyond, with over 7,400 participants—94% of whom are based in the United States. Jay shares his key takeaways from the data, highlighting trends and opportunities that could shape the future of running events, brands, and the broader community.

We also encourage listeners to explore the full survey, which is available for free to active members of Running USA, thanks to the sponsorship of ACTIVE Network. Log into your Running USA account to access this critical resource and discover how it can benefit you or your organization.

Don’t miss this conversation packed with insights and actionable ideas for anyone passionate about running!

In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times.

We’re thrilled to share our thoughts and reflections on this unforgettable race. If you’re curious to see more, including actual footage from the course, head over to our YouTube channel at https://youtu.be/xLPStBTYKx4?si=v-4rPJtAWpCp6BFV. We hope you enjoy this deep dive into one of the most storied marathons in the world!

In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable moments.

We'll also explore the rigorous training and preparation needed to tackle the four races in four days, including essential gear recommendations and balancing strategies. Our guest shares his savvy tricks and hacks for completing the challenge, from time-saving tips to staying fueled and mentally strong.

We'll touch on who the Dopey Challenge is best suited for, addressing the ideal runner type, necessary experience levels, and common misconceptions. Finally, @therundisneydad offers advice for first-timers, compares the Dopey Challenge to other Disney races, and discusses whether he would recommend it to others.

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In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season.

Links for today's episode:

Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275

Serena's Instagram: http://instagram.com/runnergirldietitian

FREE TRAINING: 3 Proven Steps to Support a Healthy Metabolism for Female Runners: https://event.webinarjam.com/register/3/o3l1yh1

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TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

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In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you. Other topics include the effectiveness of aqua jogging, strength training with heavy weights, and the debate between high versus low cadence for optimal performance.

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

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In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.

Links for today's episode:

Nadia’s Instagram https://www.instagram.com/irongirlnadia/

Nadia’s Link Tree https://linktr.ee/irongirlnadia

Boston Running Show Discount code MRP

We are now on YOUTUBE:Youtube ⁠https://www.youtube.com/@RunningPodcast⁠

TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

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In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefits of strength training and flexibility exercises, she covers all the essentials for staying injury-free. We explore the importance of gradually increasing mileage, selecting the right footwear, and cross-training to reduce joint stress. Erica also highlights the critical role of recovery, hydration, and varying running surfaces. Tune in to learn how these strategies can make running more enjoyable and pain-free!

You can find Erica on instagram @ericaweitzuns

Website: www.exclusiveendurance.com

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In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and credit card benefits. We start by chatting with Ben Kimenkul (@bensbigdeal on Instagram), who shares why marathon runners should consider earning travel points over cash back, and how these points can be a game-changer for race-related travel. Ben walks us through choosing between credit cards with or without annual fees, explaining the perks that can justify the cost, especially for frequent marathoners. We also discuss essential benefits like TSA Precheck, lounge access, and rental car insurance that can make travel smoother and more cost-effective. For those tall athletes who need extra legroom, Ben covers how to use points for first-class cabins and hotel stays to enhance your race experience.

Ben also shares insider tips on using points to book last-minute flights, covering race entry fees, and finding the best credit cards for marathoners, like the BILT card for earning points on rent or the Capital One Venture X for families. He emphasizes the importance of strategic spending to accumulate points and offers advanced tips to avoid baggage fees, such as linking your reservation to someone with elite status.

Following this, we talk to Chris Heuisler, the Running Concierge at Westin Hotels, about how Westin supports marathon runners with specialized amenities and services, including nutritious food options, tailored environments for performance and recovery, and partnerships with local race organizers. Chris shares insights on what runners should consider when selecting a hotel for their marathon travel and how Westin accommodates the specific needs of runners, particularly those traveling across time zones. Don’t miss this comprehensive discussion to help you travel smarter and perform better at your next race!

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

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Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

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