Episodes

  • Gut Health 101

    Gut Health 101
    Nov 19 2024

    In this episode of the MANNA podcast, we dive into the fascinating world of gut health with renowned naturopathic doctor and functional medicine expert Dr. Kristina Carmen. We discuss how diet, lifestyle, and movement directly impact your gastrointestinal system and why a thriving gut is the key to unlocking your best health.

    * The Power of Food as Medicine:

    * Why food is more than fuel—it’s a messenger to your body.

    * The importance of variety (“eating the rainbow”) to nourish your microbiome.

    * Common food mistakes that disrupt your gut and how to shop smarter.

    * Rest and Sleep for a Happy Gut:

    * How poor sleep impacts your digestion, metabolism, and immune system.

    * The surprising ways your GI tract repairs itself during rest.

    * Is intermittent fasting the secret to gut health? Dr. Carmen shares her thoughts.

    * The Gut-Movement Connection:

    * How physical activity enhances digestion and nutrient absorption.

    * Why a walk after meals could transform your digestion.

    * Tips for incorporating enjoyable movement into your routine.

    About Kristina Carman:

    Dr. Kristina Carman, ND, NT, IFM, is a distinguished Senior Fellow in Nutritional and Holistic Health, serving as a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach in South Carolina. Her practice is designed to be a wellness destination, providing approachable, sustainable, and accessible health advice and support. Dr. Carman’s passion for food, nutrition, and lifestyle as medicine drives her “leave no stone unturned” approach to patient care, ensuring comprehensive and individualized treatment plans.

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    Do you need to arrange preventative options for COVID-19?

    Or active treatment for COVID, Long COVID, or vaccine complications?

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    23 mins
  • Unlocking Metabolic Health

    Unlocking Metabolic Health
    Nov 11 2024
    Join Dr. Turner in this insightful conversation with Rob and Randy, founders of the "Happy Healthy" metabolic health program. Rob and Randy share their personal journeys from traditional chiropractic care to pioneering a program focused on metabolic health. With unique stories of overcoming health crises, they’ve designed a program that’s helped thousands reset their metabolism without deprivation or endless supplements. This episode dives into the power of cellular health, detoxification, and real food as the key to lasting weight loss and wellness. Start Your Metabolic Reset Today!The Happy Healthy Metabolism ResetIntroduction to Metabolic Health:* Exploring the concept of metabolic health as a foundation for weight management and overall wellness.* How Rob and Randy’s personal journeys through major health challenges inspired them to develop the "Happy Healthy" program.Rob & Randy's Journey to Metabolic Health:* Randy’s experience overcoming metastatic cancer, and the metabolic health insights he gained through unconventional treatments abroad.* Rob’s battle with weight and chronic back pain, which led him to re-evaluate metabolic health and support his body at a cellular level.Understanding the Happy Healthy Approach:* The Happy Healthy program emphasizes real, nutrient-dense foods rather than supplements or extreme calorie restriction.* Each participant undergoes a metabolic disruptor assessment to personalize the program to their specific metabolic needs.Program Results and Benefits:* Typical results include 25-30 pounds of weight loss over 8 weeks, with individuals reporting improved energy, confidence, and metabolic health.* Insights on how fat adaptation, insulin sensitivity, and metabolic flexibility are core to the program’s success.Support and Community as Key Components:* Rob and Randy share how clients benefit from ongoing support, including weekly coaching and a dedicated online community.* The importance of accountability and guidance in achieving sustainable results.Adjusting the Metabolic Thermostat:* How the program helps reset the body's metabolic thermostat, allowing participants to maintain their weight loss and stay metabolically healthy.* Techniques used to maintain results long-term, with an emphasis on metabolic flexibility and a balanced approach to food.Lifestyle and Long-Term Health:* Strategies for transitioning to a sustainable lifestyle after the program, including “metabolic triggers” for maintaining results and addressing plateaus.* The importance of community and continued learning to support ongoing health and wellness.Getting Started with Happy Healthy:* Rob and Randy encourage listeners to take the first step by assessing their current metabolic health and exploring the program’s tailored approach.* Connect on Instagram at @H2Life for additional support and inspiration.* Visit the website today and get started: The Happy Healthy LifeTakeaway Message:* Rob and Randy believe that addressing metabolic health at the cellular level is key to long-term wellness.* The Happy Healthy program offers a structured, supportive path to sustainable weight loss and vibrant health through a metabolic reset that honors the body’s natural processes. Start Your Metabolic Reset Today! About Rob and Randy: Dr. Rob Vasquez and Dr. Randy Johns, known as the Happy Healthy Guys, are holistic health practitioners dedicated to empowering individuals to lead healthier lives. After overcoming personal health challenges—Dr. Vasquez with late-stage cancer and Dr. Johns with significant weight issues—they co-founded Happy Healthy Life. Their mission is to provide holistic health solutions, focusing on metabolic healing and overall well-being. They also host "The Happy Healthy Life Podcast," where they share insights on health, wellness, and debunking mainstream medical myths.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.comLearn How To Remove the Spike Protein from your body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ...
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    36 mins
  • Unlocking the Power of Stem Cells

    Unlocking the Power of Stem Cells
    Oct 30 2024
    Join Dr. Turner on the MANNA podcast as he welcomes Christian Drapeau, the visionary Founder & CEO of StemRegen and acclaimed author of Cracking the Stem Cell Code for an engaging conversation about the groundbreaking science behind natural stem cell regeneration, the potential for enhanced health and longevity, and the story behind StemRegen's innovative approach:Understanding Stem Cells:* What stem cells are and how they differ from somatic cells.* Their role as the body's natural repair system, capable of transforming into various cell types to support healing.* Christian's Path to Stem Cell Research:* His research journey began with studying blue-green algae, revealing the power of plants in enhancing stem cell mobilization.* Breakthroughs in understanding that stem cells from bone marrow could become brain, liver, heart cells, and beyond.* Factors Affecting Stem Cell Availability:* Age, lifestyle, and environmental factors that impact stem cell levels.* How inflammation, stress, and poor blood circulation can hinder stem cell effectiveness.* Stem Cell Mobilization with StemRegen:* The science behind StemRegen, a plant-based supplement designed to increase circulating stem cells for enhanced repair.* Ingredients like blue-green algae, sea buckthorn, aloe, ginseng, and seaweed polysaccharides work synergistically to stimulate the body’s own stem cell release.* Stem Cells and Heart Health:* A current study by StemRegen on heart failure patients showed impressive preliminary results showing improvements in heart function.* How the product could serve as an alternative or complementary approach to stem cell injections.* Anti-Aging and Longevity:* The potential for stem cell mobilization in supporting ongoing health, cell regeneration, and preventing age-related decline.* Christian’s advice for using StemRegen for general wellness and recovery. Find Christian and Dr. Turner’s recommended StemRegen Products here: About Christian Drapeau: Christian Drapeau is a stem cell scientist, published researcher, and author. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential.He has written 5 books, including the best-selling “Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization”. Having lectured in 50+ countries, he is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field.A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.comLearn How To Remove the Spike Protein from your body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    37 mins
  • Unveiling the Truth: Dr. Michael Turner on Ivermectin, FDA Interference, and COVID-19 Controversies

    Unveiling the Truth: Dr. Michael Turner on Ivermectin, FDA Interference, and COVID-19 Controversies
    Jul 23 2024

    * The power of Ivermectin

    * Flaws with the FDA approval process

    * How the FDA interferes in the doctor-patient relationship

    * A story about a Washington doctor being punished for attempting to prescribe Ivermectin

    * Rebranding an Ebola medication that was abandoned because of toxicity: Remdesivir

    * Financial corruption suppressing Ivermectin in favor of the COVID vaccine

    * Myocarditis and heart function

    * The Spike Protein as a bioweapon: how it works, problems it causes, and Autoimmune Reactions

    * Vaccine injury protocols

    About Vincent Cavaleri:

    Heartland Journal Podcast host Vincent Cavaleri served in the United States Army Reserve for six years, then moved to Washington. He has been a deputy with the Snohomish County Sheriff’s Office for over 21 years. Elected in 2015 and 2019, Cavaleri is currently serving his second full term on the Mill Creek City Council. In his council role, he sits on various boards and committees, including SNO911 and the Fire Board.

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com

    Learn How To Remove the Spike Protein from your body!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    1 hr and 12 mins
  • Power Supplement: Berberine

    Power Supplement: Berberine
    Jun 4 2024
    Greetings Friends!As an Integrative Physician with a passion for natural measures, I am excited to bring to your attention the next installment in our series called “Power Supplements”. The goal is to educate and inspire you towards optimal health, always with an emphasis on natural, inexpensive, and practical ideas. So what’s next? Berberine. Berberine is a component of several historical medicinal herbs (e.g. Goldenseal, Barberry), features strongly in Chinese traditional medicine, and more recently has been extensively studied and validated to have significant medicinal value. It has been making waves in the supplement world and has featured prominently in several FLCCC protocols. Why all the hype? Let’s dive in! 1. Weight loss. Berberine enhances blood sugar uptake and utilization, promotes fat burning, and reduces insulin levels: The end result is your cells receive metabolic signals to burn energy instead of store it.And how, pray tell, does it do all that?.. It is a potent stimulator of AMPk. You know what else stimulates AMPk?Ozempic, Wegovy, and all the other GLP-1 agonists (read more here), as well as one of my other favorite supplements, EGCG (aka green tea extract). And because it stimulates AMPk, Berberine protects and promotes mitochondrial health and efficiency (read here). 2. Diabetes / blood sugar reductionAs mentioned above, Berberine enhances blood sugar uptake and utilization, and greater cellular uptake = less blood sugar floating in circulation. One study found lowering of the Hemoglobin A1c from 9.5% —> 7.5% (read here) and another from 7.5% to 6.6% (read here) — results equivalent to the prescription medications Metformin and rosiglitazone!Learn more:* Berberine and Pancreatic Beta Cells.* How Berberine Helps Manage Type 2 Diabetes3. Creates beneficial changes to your cholesterol levels.Like our friend, Nattokinase, Berberine lowers LDL and triglyceride levels. * My favorite talk explaining cholesterol levels: watch here* Why is there so much controversy about cholesterol and heart disease? watch here* Challenging talk describing goal LDL targets: watch here* Increases effectiveness of statin drugs: read hereBut even better….4. Actually shown to reverse atherosclerosis.People come to me all the time for anti-aging advice: You know what I tell them? The single most important anti-aging concept — ahead of hormones, ahead of cancer screening, ahead of any particular exercise or diet — is the health of your blood vessels (aka “cardiovascular health”).Why? Because cardiovascular health is responsible for 2 of the top 3 leading causes of death (heart attacks and strokes) and because the function of every other organ system in your body depends on a sufficient level of blood flow.Atherosclerosis (aka “hardening of the arteries”) is the pathologic condition describing damage to the artery walls, progressive cholesterol and calcium deposition, inflammation, narrowing, and propensity for clotting.* Great video of atherosclerosis: click hereThere are multiple factors that conspire to drive atherosclerosis (inflammation, high blood pressure, smoking, diabetes, and lack of exercise, to name a few) but the most important of these is circulating cholesterol levels.Here’s the million-dollar question: Can it be reversed? Once you have created arterial damage, can it resolve and heal? Or only be slowed?Landmark intervention programs (including the Ornish method and Dr. Esselstyn’s program at Cleveland Clinic) have already answered that question. In addition, certain supplements — like nattokinase, aged garlic, Vitamin K, and Berberine — have also been shown to reverse it. Amazing! Learn more: Berberine Treats Atherosclerosis Via Vitamin-Like Effect5. Stimulates the immune system.Berberine increases blood supply to the spleen (read here), activates macrophages (read here) and has been used in China since 1972 to boost white blood cell counts in patients undergoing chemo and radiation (read here). 6. Fights Cancer Multiple mechanisms against cancer, including stimulating white blood cells (as above), regulating autophagy, and inhibiting metastasis (read here). It also has direct killing activity against tumor cells, most notably demonstrating activity against one of the most feared brain tumors — glioblastoma multiforme (GBM) (read here and here).7. Anti-bacterial and anti-fungal properties* Strong, broad-spectrum antibacterial actions, especially against group A Strep (hence traditional use of Goldenseal as a remedy for Strep Throat).* FYI: sold in China for decades as an over-the-counter (OTC) treatment for bacterial-caused diarrhea. * Potent anti-fungal activity against candida.8. Brain Booster: Cognition-Enhancing Properties of BerberineThe roles of Berberine in the brain are, truly, too extensive to all list here, but let’s hit some highlights:* Reduces enzymatic activity involved in the development of Alzheimer’s* Reduces beta-amyloid plaque ...
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    15 mins
  • Overcomers: Eric Beck Part 2

    Overcomers: Eric Beck Part 2
    May 3 2024

    Join Dr. Turner for Part 2 of this thought-provoking conversation with Eric Beck as they reflect on their journey of self-discovery, releasing victimhood, transforming excuses into catalysts for growth and empowerment, and embracing ownership of every aspect of our lives. They pick up where part 1 left off and dive deep into subjects like:

    * What does it really mean to be a man?

    * The perils of short-term thinking

    * Letting go of being a victim:

    * “It’s not your fault but it is your responsibility.”

    * “Maybe this didn’t just happen to me, it happened for me.”

    * “Strong enough for two” — honoring what his father would have done if he had the ability to do it.

    * Dr. Turner shares his story of going to Harvard as a fulfillment of the aspirations of his own father and grandfather.

    * Your greatest enemy on the path to self-improvement? = Excuses

    * Crafting Your Life's Narrative: Eric's invites listeners to consider the authorship of their life stories, urging deliberate reflection on the narratives we construct through our choices and actions.

    If you missed part one, find it HERE

    About Eric Beck

    Over the past 23 years, Eric Beck has coached over 1,000 business owners in the process of systemization, scaling, and getting free from the daily grind. In the process he has pioneered a proven system called Founder’s Fire that provides down-to-the-minute clarity, as well as a community of accountability to drive the process of reclaiming the fire that leads entrepreneurs on their journey. He has spoken to over 10,000 people live drawing on his experience as a US Army Vet, Jazz musician, Educator, and former Director of Training at Emyth Worldwide.

    Connect with Eric: www.FoundersFire.com

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com

    Learn How To Remove the Spike Protein from your body!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    33 mins
  • Overcomers: Eric Beck Part 1

    Overcomers: Eric Beck Part 1
    May 2 2024

    * His greatest life challenge? Never knowing his father (who died tragically before Eric was born).

    * Who was going to teach him to be a man?

    * And who was going to affirm him in a fatherly way?

    * Journey as a professional musician

    * Letting go of being a victim

    * “If we don’t transform our pain, we will transmit our pain.”

    * Through a journey of self-exploration sparked by his studies in philosophy and theology during college, Eric experienced a profound shift in his worldview.

    * Taking ownership for all aspects of our lives

    About Eric Beck

    Over the past 23 years, Eric Beck has coached over 1,000 business owners in the process of systemization, scaling, and getting free from the daily grind. In the process he has pioneered a proven system called Founder’s Fire that provides down-to-the-minute clarity, as well as a community of accountability to drive the process of reclaiming the fire that leads entrepreneurs on their journey. He has spoken to over 10,000 people live drawing on his experience as a US Army Vet, Jazz musician, Educator, and former Director of Training at Emyth Worldwide.

    Connect with Eric: www.FoundersFire.com

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com

    Learn How To Remove the Spike Protein from your body!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    44 mins
  • COVID vaccinations, miscarriages and fertility

    COVID vaccinations, miscarriages and fertility
    Apr 2 2024
    Folks, Our message this week is tough to hear but important to understand, and I feel that we cannot not bury our heads in the sand on this matter. The COVID “vaccines” are detrimental and dangerous to pregnant women and their babies, and to female and male fertility in general. I repeat: They are damaging and killing babies, and they are damaging people’s ability to conceive. It is my privilege to host the courageous, outspoken OB-GYN whistleblower, Dr. Kimberly Biss, for an extended conversation on this matter. I first heard of her at FLCCC 1, and then we met and had a lovely conversation at FLCCC 3 in Pheonix, leading to this podcast. Join us as she shares her OB-GYN expertise and first-hand observations of the effects of these injections. And thank you, Dr. Biss, for speaking out. * After vaccine rollout, Dr. Biss saw her monthly miscarriage rates rise from 4% to 8% and then peak at 30%. * Federal government V-safe data revealed an alarming 83% overall miscarriage rate.* Possible reasons: * 1) Direct lipid nanoparticle or spike protein movement across the placenta, triggering an inflammatory response* 2) mRNA transmission across the placenta, triggering spike protein production within the fetus. * 3) Spike protein in the mother being structurally similar to embryonic proteins; thus, as the mother creates antibodies to spike protein antibodies, these same antibodies “inadvertently” react and destroy her embryo. * Recap of the Naomi Wolff findings from the post-marketing Pfizer data (that they wanted to hide for 75 years!) —fetal deaths, blue and green breastmilk, rashes on the baby (read more here and here) * Why has the OB-GYN community been largely silent? * ACOG (American College of Obstetricians and Gynecologists) accepted $11 million from Health and Human Services to promote the vaccine (watch interview here) * “Evidence-based medicine” emphasis promotes adherence to protocols above critical thinking. ** Learn how to test for and remove the Spike Protein from your body ** Links for further reading:Dr. Biss testifies before congressNaomi Wolf’s extraordinary interview with Dr. Jim Thorpe Ob-GYN Naomi Wolf commenting on reproductive harmsShimabukuro article discussion hereOpen VAERS dataJessica Rose's article on miscarriage data hereAbout Dr. Kimberly Biss:Dr. Kimberly Biss, a graduate of Mount Holyoke College, obtained her BA in Biology in 1989 before pursuing her medical degree at Tufts University School of Medicine, which she completed in 1993. Following this, she embarked on a journey of surgical training, starting with a general surgery internship at Emory University School of Medicine in 1994, followed by a fulfilling residency in Obstetrics and Gynecology at Bayfront Medical Center in St. Petersburg, Florida, which concluded in 1998.Since then, Dr. Biss has dedicated herself to private practice in St. Petersburg, initially joining a practice and eventually founding her own in 2007, which has grown to include two physicians and three nurse practitioners. Beyond her professional endeavors, she finds joy in diverse interests such as cheering for her favorite ice hockey team, the Bolts, indulging in fine wines, embracing the challenge of heavy lifting, and cherishing moments of companionship with her beloved dog, Ben.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.comLearn How To Remove the Spike Protein from your body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    26 mins