In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.

Listen in as Britt discusses;

• Life updates
• The comparison game
• Listening to your body (and why that can be hard to do sometimes)
• Tips for filtering out the nutrition noise
• Where to start when it all feels like too much

Connect with Britt 🙌🏼
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