In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our relationships. We provide practical tools to identify and counteract these stories for a healthier mindset and improved communication.

Key Takeaways:

- Fantasyland Delusion: Understand how our past experiences shape the stories we create in our heads.

- Reality Check: Learn the skill of reality checking to confront and clarify the assumptions we make about others.

- Managing Fear: Recognize how fear can drive us to fabricate stories and ways to address it.

Hosts:

Finn and Sarah, experienced life coaches specializing in emotional and mental wellness.

Quotes:

"Most of our thoughts are not real; start double-checking the facts." – Sarah

"A healthy relationship begins with clear and honest communication." – Finn

Listener Challenge:

This week, practice the reality check technique by questioning one story you’ve made up in your head and seeking clarity from the person involved. Share your experience using the hashtag #ClearMindPodcast.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com