In this episode, we discuss the concept of being 'hijacked' by past trauma and its impact on our current reactions. We share personal experiences and strategies to recognize, manage, and heal from these hijacking moments.

Key Takeaways:

- Trauma Hijack: Understand how past traumas can take over in the present, making you feel unsafe and disconnected.

- Activation Awareness: Learn the difference between feeling activated and being fully hijacked by trauma.

- Self-Compassion: Explore the importance of being kind to yourself and recognizing that the reactions are rooted in old wounds.

- Strategies for Healing: Discover methods to regain safety and process old traumas, such as seeking a safe environment, expressing vulnerability, and therapeutic writing.

Quotes:

"When you're hijacked by trauma, you're no longer centered and in that peaceful place that we all like to be." – Finn

"You can't go back to yesterday with today's knowledge. So you can't blame yourself for where you were at." – Finn

Listener Challenge:

Reflect on a recent moment when you felt hijacked by past trauma. Write down the experience and identify the underlying old wound. Share your insights with us on social media using #HealingHijacks.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com

In this episode, we explore the concept of "Making Up Stories" in our daily interactions and how these fabricated narratives can affect our relationships. We provide practical tools to identify and counteract these stories for a healthier mindset and improved communication.

Key Takeaways:

- Fantasyland Delusion: Understand how our past experiences shape the stories we create in our heads.

- Reality Check: Learn the skill of reality checking to confront and clarify the assumptions we make about others.

- Managing Fear: Recognize how fear can drive us to fabricate stories and ways to address it.

Hosts:

Finn and Sarah, experienced life coaches specializing in emotional and mental wellness.

Quotes:

"Most of our thoughts are not real; start double-checking the facts." – Sarah

"A healthy relationship begins with clear and honest communication." – Finn

Listener Challenge:

This week, practice the reality check technique by questioning one story you’ve made up in your head and seeking clarity from the person involved. Share your experience using the hashtag #ClearMindPodcast.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com

In this episode, we explore techniques to help you voice your needs and set boundaries, crucial steps in healing from codependency. From managing difficult conversations with parents to embracing the discomfort that comes with change, we provide strategies to help you move forward with assertiveness and minimize guilt.

Key Takeaways:

- Setting Boundaries: Understand the importance of establishing limits and communicating them clearly with others.

- Overcoming Discomfort: Learn why feeling uncomfortable is a natural part of change and how to navigate through it.

- Speaking Up: Discover practical tools and phrases to help you express your needs and emotions confidently.

Quotes:

"Speaking up, saying what you need, what you think, what you want is the quintessential component to healing from codependency." – Sarah

"When I say no, it's because the answer is no for me; it's not about the other person at all." – Finn

Listener Challenge:

This week, practice saying no in a situation where you usually find it difficult. Share your experience and what you learned on social media using #AssertiveLiving.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com