• ME Time Episode 19 - Movember Movement

  • Dec 7 2024
  • Length: 32 mins
  • Podcast

ME Time Episode 19 - Movember Movement

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  • Summary

  • Have you ever felt that you are just going round and round in circles? Karl Williams joins your host in this episode to talk about a recent challenge where he literally spent 12+ hours doing just this to raise awareness and money for Movember. So many circles in fact he covered 60km.

    Karl talks openly in this episode about his journey with depression and how his learnings about himself supported him with the challenge that he took on recently.

    Keeping the body up with the mind and defining your own success are just a few of the top tips that Karl shares.
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