I am delighted to welcome Nick De Luca to this episode to discuss lots of things. I met Nick a few years ago and we have enjoyed bouncing ideas of one another many a time. Actually its usually when I am having a mini crisis moment Nick zooms in with some words of wisdom to get me back on track.

Nick is a Scottish former professional rugby player (union) having represented his country at all ages and making his six nations debut in 2008.

Now Nick is a Director of sport in Edinburgh and like me a coach and mentor to many.

Your host Jane is super excited to welcome her friend Lucy on to this episode. If you are a regular listener you will have heard about Lucy in an early episode.

Depending on the narrative Lucy has either cost Jane a fortune or changed her life for the better. Which will it be?

Your host introduces Lucy and they reminisce about how they first met back in their cricket days and how Lucy quickly caught Jane's intrigue and has since become the most resilient person who she knows.

Lucy's amazing positivity and energy for life will leave all listeners with some important messages on how to make the most out of their life.

In the first episode of 2025 Jane your host invites her friend and triathlon coach Sam Proctor on to the show to talk about her goals for the year.

Sam himself is an absolute Triathlon legend and shares some of his top tips on keeping energised and focussed along with his coaching philosophies.

By the end of this episode Jane is geared up, excited and ready for the challenge of 2025. Have a listen and support Jane in being accountable for achieving this.