In this episode your host Jane Hannah welcomes fellow coach and mentor Samantha Seaman to the show.

In this celebratory episode for International Women's Day 2025 the two of them do some cheerleading of one another’s journey and talk about how they are always happy to be the listening ear for one another and offer advice and support.

With two young children and a farmer husband Sammy definitely has her work cut out. But is still determined to take steps towards her 10/10. Sammy shares valuable ideas for everyone in how to get started on their journey to a 'better' them!

Jane welcomes Mia Everitt to this episode to get a better understanding of how the 20 year old mind works in 2025.

Mia tells us about her university experiences, how she is learning about herself, acknowledging her weaknesses, but why showing up and learning about yourself is where the growth happens.

Hear how Mia gets herself into the mindset of being open to the process to create an exciting future.

I am delighted to welcome Nick De Luca to this episode to discuss lots of things. I met Nick a few years ago and we have enjoyed bouncing ideas of one another many a time. Actually its usually when I am having a mini crisis moment Nick zooms in with some words of wisdom to get me back on track.

Nick is a Scottish former professional rugby player (union) having represented his country at all ages and making his six nations debut in 2008.

Now Nick is a Director of sport in Edinburgh and like me a coach and mentor to many.