Hey Mama, In this episode, we're venturing into new territory and welcoming our first male guest! Dr. Jonathan Moukhtafi, a Neuro-Focused Chiropractor who is passionate about helping families live their true life potential. He shares his journey from theater to chiropractic care and how he discovered the impact of chiropractic adjustments on families.

We discusses the benefits of chiropractic care for moms, children, and even newborns, highlighting how adjustments can lead to thriving families and improved quality of life. We also dive into the spiritual aspects of chiropractic care, discussing how aligning the body can help us live the abundant life God intended. As always at the end of the episode he shares his testimony. He shares how his faith influences his practice, reminding us that our bodies are temples and should be cared for as such. Join us for this insightful conversation and discover how chiropractic care can be a vital part of your family's health journey. Connect with Dr. Jonathan Moukhtafi: - Website: TrueLifeCairoFL.com - Instagram: @truelifecairofl - Phone: 954-944-3267 Let's continue to learn to Live Loved! Love Always, -Sindy Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

Hey Mama,

Are you ready to transform your fitness journey into a spiritual experience? In today's episode, we have the pleasure of speaking with Christina Arroyas, the founder and CEO of Christ Glorified Fitness. Christina shares her incredible journey from struggling with body image and food disorders to becoming a Christian fitness coach who inspires women to grow stronger in both body and spirit.

Christina's approach to fitness is unique and refreshing, focusing on working out for ability, not vanity, and incorporating God's word into every workout. Discover how she uses Romans 12:1-2 as her guiding verse and how she encourages women to steward their bodies as temples of God.

We also dive into practical tips for busy moms on how to prioritize health and fitness, including the power of prayer, starting small, and involving your children in the journey. Plus, Christina shares some delicious, healthy recipes that are perfect for the whole family!

Connect with Cristina: www.ChristGlorifiedFitnesss.com IG: christ_glorifiedfitness YouTube: Christ Glorified Fitness Let's continue to learn to Live Loved! Love Always,

-Sindy

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

Hey Mama,

In today's episode we discuss the importance of dying to self as Christ followers. There has been a recent shift in our society to think more about ourselves and what makes us happy. The popular saying "You do you Boo!" explains it all. We talk about the balance between having confidence in who God has created us to be and letting go and surrendering our fleshly desires to the Lord. Key Verses: Galatians 5:24, Galatians 2:20 Dig Dipper: Read Galatians 6 and share with us your thought in our Facebook community! Let's continue to learn to Live Loved! Love Always,

-Sindy

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

Hey Mama,

Are you struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to the second part of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom guilt, mental health and much more! Connect with Dr. Courtney Miller!

Social media: @drcourtneymiller on Instagram Free 3 Day Devotional from Dr. Courtney Miller:

Courageous: The 3 part Devotional Pack for Overcoming Fear (mailchi.mp)

Let's continue learning to Live Loved! Live Loved Mama,

-Sindy

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

Hey Mama,

Are struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to part 1 of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom guilt, mental health and much more! Connect with Dr. Courtney Miller!

Social media: @drcourtneymiller on Instagram Free 3 Day Devotional from Dr. Courtney Miller:

Courageous: The 3 part Devotional Pack for Overcoming Fear (mailchi.mp)

Let's continue learning to Live Loved! Live Loved Mama,

-Sindy

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

Hey Mama,

What is your identity rooted in? Being a wife, mom, career women, entrepreneur... This week we have a conversation with Purpose Coach, Jacky Davey and talk about finding who we are in Christ. We discuss everything from finding purpose, time management and being aware of how God has wired us. Connect with Jacky! Website: https://www.purpletreeconsulting.com/ Social media: @hellopurpletree, @jacky.davey E-mail: Jacky@purpletreeconsulting.com Free purpose questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSdrZzrs95tb25b59qQA-LilTvUH2ni9FTplkANQjdRfepciJQ/viewform?usp=send_form

Let's continue learning to Live Loved! Live Loved Mama,

-Sindy

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

Hey Mama,

In today's episode we have a special guest! Melissa Hughes is a TikTok influencer, international speaker, podcaster and best selling author. She has been booked twice on The Kelly Clarkson Show and featured for the New York Times Best Seller “Primal Scream” on NBC. She has over 255,000 followers on TikTok with over 11 million likes. She is also a best selling author of a book She Can Laugh along with a children’s book called, “Mommy Loves You When”. She is the CEO of Rise Social Media Agency and the host of the She Can Share Podcast. She has also done missionary work in the UK for several years with her husband and two children. We talk about being bold in our faith and in our calling as busy moms. Melissa shares some parenting tips to help our kids during the morning rush. Melissa also shares her BEST ADVICE for moms. Access this great free resource from Melissa here!

3 Steps to Clarify Your Brand Message: https://melissa-hughes.mykajabi.com/personalbrand You can follow her on all the platforms below. Website: melissaleahughes.com TikTok: https://www.tiktok.com/@melissaleahughes?_t=8YuvsbV1Rd5&_r=1

Facebook: https://www.facebook.com/melissa.harrington.758?mibextid=LQQJ4d

Instagram: https://www.instagram.com/melissaleahughes/?hl=en

Youtube: https://youtube.com/@melissaleahughes

Live Loved Mama,

-Sindy

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!

Hey Mama,

In today's episode we discuss building community and the importance of cultivating friendships. It has been said that today's society is the loneliest that it has ever been... Let's dig into the word and see what it says about having friends and community. We talk about the story of the paralytic man and his 4 friends. The had to overcome so many obstacles but the knew they had to get their friend to Jesus. Key Verses: Galatians 6:2, Mark 2:3-11 Dig Dipper: Read the Story in Mark Chapter 2 verses 1-12 Also read 1 Thessalonians 5:11, Romans 12:10, 1 Peter 4:8-10, Proverbs 17:9 Let's continue learning to Live Loved! Live Loved Mama,

-Sindy

Join our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here!