Hey Mama,

Are you ready to transform your fitness journey into a spiritual experience? In today's episode, we have the pleasure of speaking with Christina Arroyas, the founder and CEO of Christ Glorified Fitness. Christina shares her incredible journey from struggling with body image and food disorders to becoming a Christian fitness coach who inspires women to grow stronger in both body and spirit.

Christina's approach to fitness is unique and refreshing, focusing on working out for ability, not vanity, and incorporating God's word into every workout. Discover how she uses Romans 12:1-2 as her guiding verse and how she encourages women to steward their bodies as temples of God.

We also dive into practical tips for busy moms on how to prioritize health and fitness, including the power of prayer, starting small, and involving your children in the journey. Plus, Christina shares some delicious, healthy recipes that are perfect for the whole family!

Connect with Cristina: www.ChristGlorifiedFitnesss.com IG: christ_glorifiedfitness YouTube: Christ Glorified Fitness Let's continue to learn to Live Loved! Love Always,

-Sindy

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