Episodes

  • EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."

    EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."
    Jul 12 2024

    A guided reflection to help us prepare for the day.


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    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • EP22 A Guided Session for Deep Emotional Healing

    EP22 A Guided Session for Deep Emotional Healing
    Jul 12 2024

    A guided session following the 3-Step Emotional Processing Tool (EPT):


    • 1. Dismiss The Messenger.
    • 2. Get The Message.
    • 3. Feel It To Heal It.


    *Recorded live at an Instagram EPT Workshop.


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    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • EP21 Guided Meditation: Transcending the Egoic Experience

    EP21 Guided Meditation: Transcending the Egoic Experience
    Jul 12 2024

    A guided meditation to practice self-transcendence.


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    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion

    EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion
    Jul 12 2024

    A guided meditation that helps us facilitate the healing process.


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    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • EP19 Guided Meditation: Reconnecting With the Body

    EP19 Guided Meditation: Reconnecting With the Body
    Jul 12 2024

    A guided meditation that helps us develop awareness of the energetic body, an essential skill for processing negativity.


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    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • EP18 Guided Meditation: Cultivating Compassion (Tonglen)

    EP18 Guided Meditation: Cultivating Compassion (Tonglen)
    Jul 12 2024
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    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • EP17 Guided Meditation: Cultivating Gratitude

    EP17 Guided Meditation: Cultivating Gratitude
    Jul 12 2024
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    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • EP16 Guided Meditation: Cultivating Love

    EP16 Guided Meditation: Cultivating Love
    Jul 12 2024
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    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins