Taking a break but catch me over at the other podcast More ReMarks. I may end up combining the two. 

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Okay, I am no longer going to call these BONUS episodes. They are going to be a part of the podcast on a regular basis now. Come with m as I go on my cool down walks and discuss the workout of the day (WOD). 

Do them with me and tag me on social media! 

Also on this episode, just some fun stuff as I go on my morning walk with Jack! 

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Come with me on my cool down walks as I discuss what workouts I did in the garage gym. 

Six days worth of workouts. Do the workouts with me and tag me on social media! Or, if you do your own workouts, tag me anyway. I like to see what everyone else is doing.

RFT = Rounds For Time
AMRAP = As Many Rounds/Reps As Possible
EMOM = Every Minute On the Minute

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*Labeled explicit due to some small and occasional curse words.*

Join me as I talk about some of the things on my bucket list, some of which I have already accomplished. I also review my 2020 predictions that I made back in December 2019. 

I share about the Buzzsprout Facebook Group and their support with their topic ideas. 

And at the end of the episode I give you a preview of weekly BONUS episodes that consist of cool down walks with me as I take you with me to discuss the workout of the day. 

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Come with me on my cool down walks as I share with you the weekly workouts from my garage gym. Monday, Tuesday, Thursday, and Friday. The week of August 10-15. I mash up four clips from the week into one BONUS episode! 

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The Gent is on the podcast again. In this episode, we discuss who would play us in a television series or in a movie; our celebrity doppelgängers. Also, now that football has been canceled, we come up with some ideas we can do instead to fill that time. And the poor Gent, he LOVES football. 

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Come with me as I take my cool down walks after working out in my garage gym. I explain what workouts I have done and talk about other things outside the "studio."

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Celebrities turning 50 this year, top 5 things I am into right now, and the early bird special. All of these topics are on today's episode. I had to mark this episode as explicit because I say the word a$$. Oh, and I am learning to edit! So much fun!!

Ghost Town Podcast

Music credit - https://www.premiumbeat.com/royalty-free-tracks/jump-in

AFFILIATES:

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