• BONUS 3 - Free Weekly WODS (Workout Of the Day)

  • Sep 2 2020
  • Length: 26 mins
  • Podcast

BONUS 3 - Free Weekly WODS (Workout Of the Day)

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  • Summary

  • Come with me on my cool down walks as I discuss what workouts I did in the garage gym. 

    Six days worth of workouts. Do the workouts with me and tag me on social media! Or, if you do your own workouts, tag me anyway. I like to see what everyone else is doing.

    RFT = Rounds For Time
    AMRAP = As Many Rounds/Reps As Possible
    EMOM = Every Minute On the Minute


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