James Clear makes working on your habits actually enjoyable in his practical and well-written 2018 bestseller, Atomic Habits. We break it down, give examples from our own lives, and challenge you to put these concepts into practice.

Like, subscribe, and share this podcast with your friends so that they, too, can learn how tiny changes can bring remarkable results.

Visit their websites to learn more from Dr. Walker and Wende.

With the Paris Olympics right around the corner, it's a perfect time to interview an elite athlete! Leslie Peterson has successfully conquered numerous triathlons and is currently training to compete in her first Ironman Triathlon as a Professional. Leslie shares how she keeps herself motivated to persevere at the top level in her field and what makes the sacrifice worth it in the end. If you've ever reached for an "impossible" goal, this episode is for you!

Learn more about Leslie's Ironman journey HERE

Follow your hosts, Dr. Walker HERE and Wende HERE

Please take 10 seconds to Follow, Like, and Subscribe to this podcast, and if you have another 2 minutes, we'd appreciate your review! Thanks for listening.

Our guest Atoya Gaskins RN, shares her inspirational story of faith and healing. She tells about the uncertainty she experienced during a severe health scare, and how God turned it around. Now she's being used as an instrument of God's grace and an example of faith, gratitude and the power of healing.

Have you ever pursued a goal just to find yourself succumbing to your own limiting beliefs? This is your subconscious mind at work -- "protecting" you from leaving your comfort zone with fears, procrastination, and overthinking. But what's keeping you safe is keeping you stuck! Our guest today, Mike Buccialia, is a student of how the subconscious mind works, and his Mindworx program will help you recognize limiting patterns so you can unlock satisfaction, contentment, and enjoyment in life.

Learn more about Mike on his Linkedin page.

Click HERE for more information about the MindSense retreat mentioned in this podcast. To take advantage of Mike's introductory coaching special, email him at mike@mymindworx.com

Discover more from your hosts Dr. Walker HERE and Wende Whitus HERE.

Today we welcome back Tama Morris to the studio for another fascinating conversation about productivity and balance in the workplace. We discuss how the pandemic disrupted corporate America and the benefits and drawbacks of a hybrid schedule. Is returning to the office the best solution? Join the discussion! Send your thoughts to jagwalker@mac.com

For more about Dr. John visit his website
For more about Wende visit her website

Our guest today, Michelle McKown-Campbell, is pretty awesome -- in fact, she's an awesome activator! As a speaker, coach, and workshop leader, Michelle teaches people how to unlock their self-confidence so they can reach their full potential.

We'll dive into the details of Michelle's A.W.E.S.O.M.E. framework:
A -Assess where you are today
W - Wake up to your true identity
E - Engage your giftss
S - Strengthen your self-belief
O - Optimize your potential
M - Maximize your momentum
E - Energize your future

Learn more about Michelle at Activatetheawesome.com

Please like, subscribe, and share our podcast so more people can activate their awesomeness too!

Discover more from your hosts Dr. Walker HERE and Wende Whitus HERE

We're thrilled to welcome Karen Abercrombie to the Leverage Your Time Balance Your Life podcast! Karen's encouragement to live simply, naturally, and well will surely resonate with many of our listeners. Karen is an award-winning actress known best for her role as Ms. Clara in the Kendrick Brothers movie, War Room. She's also a singer-songwriter, master oral storyteller, writer, producer, activist and an avid environmentalist. Learn more about Karen at www.KarenAbercrombie.com

Here are 3 requests to help us grow more followers!
1) Subscribe to the podcast
2) Tell your friends about it
3) Write a review!

Learn more:
Dr. Walker's website
Wende's website

It's time for another book review! The One Thing by Gary Keller teaches productive people how to focus their efforts on their single most important project. How? By continually asking the focusing question: "What's the One Thing I can do, such by doing it, everything else will become easier or unnecessary?" Wende and Dr. Walker give real examples of how they have put this simple, effective technique into practice.

Learn more about the ONE THING here.
Learn more about Dr. Walker here
Learn more about Wende Whitus here and order her guided journal on Amazon here

Thank you for your support! If you liked this episode, please leave a review on your podcast platform of choice, and be sure to share it with others so they can benefit as well.