• Letting Go of Stress in Under 10 Minutes

  • Oct 21 2024
  • Length: 8 mins
  • Podcast

Letting Go of Stress in Under 10 Minutes

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  • Summary

  • In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.


    TIMESTAMPS

    00:00 - Introduction to Meditation Sucks

    02:05 - Deep Breathing and Body Awareness

    03:05 - Releasing Physical Tension

    06:20 - Letting Go of Stress Completely

    06:44 - Ending the Meditation


    QUOTES

    • “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
    • "The great thing about meditation is that it gives you the space to let go of the things that you can't control."


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    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


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