• Let's Work On That Mindset

  • Mar 21 2024
  • Length: 23 mins
  • Podcast

Let's Work On That Mindset

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  • Summary

  • Episode 94: Let's Work On that Mindset
    This episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't even approach The Land of Good Enough and teach you about the parable of Buddha's Second Arrow which tells us that pain is inevitable, suffering is optional. I explore what mistakes we dieters are making and, more importantly, why we make these mistakes. I give you advice on how to talk to yourself as well as helpful coaching advice that will set you well on your way to changing your self-talk into a positive road to get you to where you want to go.

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