Let’s Orbit

By: Sham & Kate
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  • Summary

  • Let’s Orbit focuses on Women evolving through Personal, Professional and Parenting pressures in todays fast paced society. Sham and Kate are both full time mums and working professionals who specialise in people’s holistic wellbeing. Sham (MSc), is a certified Wellbeing & Life Coach, specialising in Emotions, Stress & Mindset with Kate (BSc (Hons), in Public Health and PGDip in Obesity & Weight Management.
    Copyright 2023 All rights reserved.
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Episodes
  • Episode 3- Physical Activity

    Episode 3- Physical Activity
    Oct 25 2023

    Are you moving enough? It is really tricky to fit excercise in our daily routines due to all the pressures we face, but in reality movement/physical activity doesn’t have to be so hard! Listen in to find out how!

    Follow us on Instagram & Facebook: Essence of Emotions Wellbeing
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    24 mins
  • Episode 2- SAD

    Episode 2- SAD
    Oct 25 2023

    As we navigate through to Autumn and Winter, Sham & Kate discuss Seasonal Affective Disorder and how we can all feel low mood, tiredness and poor sleep. How does this look for you? We share some top tips on how we deal with this seasonal change.

    Follow us on Instagram & Facebook: Essence of Emotions Wellbeing
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    29 mins
  • Episode 1- Guilt

    Episode 1- Guilt
    Oct 25 2023

    Our Debut Episode! We talk about the guilt women feel today whilst trying to juggle all our responsibilities as a parent, professional and all out many roles. Are we to blame for putting the pressuring on ourselves? Why are we trying to reach “perfection”?

    Follow us on Instagram & Facebook: Essence of Emotions Wellbeing
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    29 mins

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