• Episode 2- SAD

  • Oct 25 2023
  • Length: 29 mins
  • Podcast

Episode 2- SAD

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  • Summary

  • As we navigate through to Autumn and Winter, Sham & Kate discuss Seasonal Affective Disorder and how we can all feel low mood, tiredness and poor sleep. How does this look for you? We share some top tips on how we deal with this seasonal change.

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