In this episode, we explore techniques to help you voice your needs and set boundaries, crucial steps in healing from codependency. From managing difficult conversations with parents to embracing the discomfort that comes with change, we provide strategies to help you move forward with assertiveness and minimize guilt.

Key Takeaways:

- Setting Boundaries: Understand the importance of establishing limits and communicating them clearly with others.

- Overcoming Discomfort: Learn why feeling uncomfortable is a natural part of change and how to navigate through it.

- Speaking Up: Discover practical tools and phrases to help you express your needs and emotions confidently.

Quotes:

"Speaking up, saying what you need, what you think, what you want is the quintessential component to healing from codependency." – Sarah

"When I say no, it's because the answer is no for me; it's not about the other person at all." – Finn

Listener Challenge:

This week, practice saying no in a situation where you usually find it difficult. Share your experience and what you learned on social media using #AssertiveLiving.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com