Introduction

• Guest: Dr. Bruce E. Katz, renowned board-certified dermatologist.
• Host: Dr. Allen Lycka.
• Key Highlights: Dr. Katz's extensive career in dermatology, innovative contributions, media features, and honors.

Early Career and Interest in Dermatology

• Dr. Katz's Path:
• Interest sparked during medical school.
• Chose dermatology for its eclectic nature and numerous opportunities.
• Early exposure to the field’s visual and diverse aspects solidified his choice.
• Dr. Lycka's Perspective:
• Immediate attraction to dermatology due to its straightforward nature compared to internal medicine.

Evolution of Dermatological Tools and Techniques

• Lasers and Liposuction:
• Early laser technology: Primitive CO2 lasers and early diode lasers.
• Evolution of lasers: Development and growth in technology over the years.
• Tumescent techniques: Revolutionized liposuction by reducing the need for general anesthesia.
• Introduction of smart lipo and power-assisted liposuction for better results and faster recovery.

Advances in Non-invasive Procedures

• Emerging Technologies:
• M Sculpt Neo: Combines radiofrequency and magnetic fields to reduce fat and build muscle non-invasively.
• Fractional CO2 Lasers: For wrinkle removal and skin tightening.
• Radiofrequency Technology: Procedures like FaceTite and BodyTite for skin tightening.
• Cellulaze:
• FDA trials led by Dr. Katz for cellulite treatment.
• Combines laser technology to break fibrous bands, remove fat, and tighten skin.

Plasma Lasers and Other Innovations

• Plasma Technology:
• Developed in Canada, uses electrified gas to improve wrinkles, acne scars, and skin tightening.
• Minimal downtime as it heals under the skin’s surface.
• Ella Core Procedure:
• Uses cylindrical needles to remove tissue, causing skin tightening without scarring.
• Applied to face, jowls, neck, and other body areas.
• Soft Wave Technology:
• A new form of ultrasound for skin tightening with minimal downtime.

Looking into the Future

• Predictions for Dermatology:
• Continued development of effective treatments with little to no downtime.
• Non-invasive procedures to potentially replace surgeries for skin tightening and fat removal.
• Trend Towards Prejuvenation:
• Early intervention in 20s and 30s to prevent significant aging changes.
• Increase in younger patients seeking treatments to maintain youthful appearance.

The Natural Approach to Cosmetic Procedures

• Dr. Katz's Philosophy:
• Emphasis on natural-looking results rather than drastic changes.
• Patient education on realistic expectations and natural enhancements.
• Cultural Influences:
• Impact of media and popular culture on patient expectations.
• Preference for a natural and improved version of oneself rather than unrealistic alterations.

Conclusion and Contact Information

• Dr. Katz’s Practice:
• Located in Midtown Manhattan, New York.
• Phone: 1-212-688-5882.
• Website: www.Juvaskin.com.
• Special Offer from Dr. Lycka:
• Life Quality Assessment available at www.lifequalityassessment.com.

Bruce E. Katz, MD BIO & Social Media Links

Dr. Bruce Katz is Clinical Professor of Dermatology at The Icahn School of Medicine at Mount Sinai, Past Director of the Cosmetic Surgery & Laser Clinic at Mount Sinai Hospital and Director of the Juva Skin & Laser Center in New York.

Social Media:

Facebook: juvaskinandlasercenter

Instagram: juvaskinandlasercenter

twitter (X): @juvaskin

Linkedin: Juva Skin & Laser Center

Early Skating Career

Key Highlights:

• Training Regimen:
• Started figure skating at a young age.
• Early mornings, intense training sessions, and balancing schoolwork.
• Maintained a rigorous schedule with minimal breaks.
• Motivation:
• Desire to perfect his craft and be the best.
• Drive stemmed from a mix of stubbornness and inspiration.

The Psychology of a Champion

Key Highlights:

• Mental Toughness:
• The hunger to win and the fear of losing drove him.
• Importance of learning from losses and continuously striving for improvement.
• Mental Health in Sports:
• The pressure and stress athletes face, particularly post-Olympic depression.
• The need for emotional support and understanding one's journey.

The Role of Kung Fu

Key Highlights:

• Training and Philosophy:
• Kung Fu emphasizes hard work and self-discovery.
• Mental clarity, focus on goals, and emotional balance.
• The spiritual aspect of Kung Fu, which is often missing in modern sports.

Reinventing Himself

Key Highlights:

• Transition from Skating:
• After an injury, he focused on self-discovery and healing.
• Relocated to Mexico and explored new passions beyond skating.
• Self-Worth:
• Learned that self-worth should not be tied to success or failure in a particular field.
• Emphasized the importance of personal happiness and fulfillment.

The Wagon Wheel Analogy

Key Highlights:

• Concept:
• The hub represents one's core self, not achievements or titles.
• Spokes represent different aspects of life that support the core.
• Importance of maintaining a strong core for overall stability and balance.

Current Ventures and Future Goals

Key Highlights:

• Racing Career:
• Passion for racing cars and the desire to become a professional driver.
• Applying lessons learned from skating to his new passion.
• Life Goals:
• Emphasis on living a fulfilling and balanced life.
• Continuously learning and growing in different areas.

Advice for a Fantastic Life

Key Highlights:

• Know Thyself:
• Understanding and embracing one’s true self.
• Avoiding distractions and focusing on what truly matters.
• Continuous Learning:
• Life is a journey of constant learning and self-improvement.

Conclusion and Contact Information

Key Highlights:

• Website and Social Media:
• Website
• Instagram: ElvisStojko
• Book Recommendation:
• "Letters from Lincoln B" by Thaine Chase – a fictional self-help book that resonated deeply with Elvis.

Closing Remarks

Dr. Allen Lycka: Elvis Stojko shared profound insights into the mindset of a champion and the journey of self-discovery. His experiences and wisdom offer valuable lessons for anyone striving to live a fantastic life.

BIO:

Elvis Stojko is a 7 Time Canadian Figure Skating Champion, 3 Time World Champion and 2 Time Olympic Silver Medalist. Martial Artist since he was 10 years old and still trains in Kung Fu. His other passion is acting and teaches acting from time to time with Lewis Boumander at LB Acting studios in Toronto.

Elvis’ focus is now racing cars as a career which has been a dream of his since he was a kid. Living Life to the fullest and enjoying every moment with his wife and 3 dogs is what feeds his soul.

Social Media:

Instagram: @elvistojko

website: www.elvisstojko.info

Guest Introduction:

• Dr. Allen Lycka introduces Carol Schultz, founder and CEO of Vertical Elevation.
• Carol Schultz is described as a disruptive thought leader in leadership, coaching, and advisory with 30 years of experience.
• She specializes in transforming companies and creating sustainable, talent-centric cultures.

Carol Schultz's Background:

• Carol started in the executive search industry in 1992 and began coaching training in 1998.
• Identified inefficiencies in the search industry, leading to the founding of Vertical Elevation in 2008.
• Recognized that many perceived recruiting problems were actually alignment and leadership issues.

Addressing Leadership and Alignment:

• Carol's hypothesis: Many perceived recruiting issues stem from alignment and strategy problems.
• Communication is identified as a critical component of alignment and leadership effectiveness.

Navigating Leadership Challenges:

• Discussion on the challenges faced by middle management due to communication and alignment issues.
• Emphasis on the CEO's role in addressing organizational challenges and fostering effective communication.

Creating Talent-Centric Cultures:

• Introduction to talent-centric cultures, focusing on leadership alignment, talent development, and blind spot awareness.
• Importance of building diversity to avoid groupthink and enhance organizational effectiveness.

Overcoming Resistance to Change:

• Acknowledgment of the resistance CEOs may have to addressing internal issues and becoming self-aware.
• Importance of coaching in identifying blind spots and facilitating organizational change.

Strategies for Business Success:

• Highlighting the importance of defining personal and organizational goals to achieve business success.
• Emphasizing the value of delegating tasks and focusing on high-impact activities as a leader.

Contact Information:

• Carol Schultz invites listeners to visit Vertical Elevation's website or contact her directly for more information or consultations.
• Contact details include website, email, and phone number for direct communication.

Closing Remarks:

• Dr. Allen Lycka concludes the episode and encourages listeners to take a business assessment for further insights into their organization's performance.

BIO:

CAROL SCHULTZ, founder, and CEO of Vertical Elevation, is a disruptive thought leader innovating how leaders run their organizations across industries. A leadership coaching and advisory expert with 30 years in the business, she’s helped hundreds of companies transform their organizations and create sustainable, talent-centric cultures that run at maximum efficiency. She’s the author of the Amazon bestseller Powered By People: How Talent-Centric Organizations Master Recruitment, Retention, and Revenue (and How to Build One) and has a popular podcast called Authentically Successful.

Social Media:

https://www.linkedin.com/in/carolbschultz/

https://twitter.com/CarolBSchultz

https://www.threads.net/@verticalelevationinc