• LGBTQIA+ Community Care, Mental Health & Emotions with Chris Cheers

  • Jul 5 2024
  • Length: 51 mins
  • Podcast

LGBTQIA+ Community Care, Mental Health & Emotions with Chris Cheers By cover art

LGBTQIA+ Community Care, Mental Health & Emotions with Chris Cheers

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  • Summary

  • How can we treat ourselves with kindness when unexpected emotions arise? Naomi sits down with psychologist Chris Cheers and reflects on the mental health impacts of lockdown on the queer and creative community. His book, The New Rulebook is a practical game changing guide to embracing uncertainty offering radical, evidence-based solutions to improve wellbeing. Providing individual psychology services and workshops to artists and creatives, and the LGBTQIA+ community, Chris is passionate about creating accessible, accepting and safe spaces.

    This episode was recorded in May 2023

    Read transcript here

    Check out our webpage for more information

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    Recommendations   

    The New Rulebook & QLife

    References  

    Emotional Agility Susan David

    Acceptance commitment therapy

    Viktor Frankl Man’s search for meaning

    Friends by Robin Dunbar

    Credits

    Host: Naomi Viret  

    Guest: Chris Cheers

    Producers: Maddy Stratten & Winnie Adamson

    Music: Little Pastries Instrumental (descript)

    NSW Health social media community guidelines
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