Create LIBERATION & Reclaim POWER: Healing from Relational Trauma

0:00 ~ Intro

3:02 ~ Impacts of Relational Trauma

9:00 ~ How NOT to Heal

15:52 ~ Kristin’s Story

18:18 ~ New Attachment Theory

21:47 ~ Break Healing Loops

26:03 ~ Heal the Root Cause

33:02 ~ Body Memories

36:30 ~ 1st Step to Heal

40:29 ~ Awareness + Presence

44:54 ~ Internal Relationships

01:02:50 ~ Prescribed PLAY!

01:05:57 ~ Your Deepest Needs

01:09:26 ~ Feel Love in Your Body

01:12:55 ~ What’s the Goal?

01:18:18 ~ SomaSoulLove!

~ KRISTIN’S QUANTUM CATALYZERS ~

Work 1:1 https://kristinkarina.wixsite.com/consciousness/love

Free Gifts https://kristinkarina.wixsite.com/consciousness

Social www.instagram.com/kristinsquantumcatalyzers

Books https://www.amazon.com/author/kristinwindsor

Merch http://www.teespring.com/stores/compassionately-evolved

Perhaps you're familiar with the "sympathetic" and "parasympathetic" sides of your autonomic nervous system. But did you know that there are actually 10 states of energy, not just 2?! Dive into the enlightening details in this podcast episode: Liberating Soul LIGHT in Your NERVOUS SYSTEM!

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0:00 ~ Intro

2:40 ~ Story

9:59 ~ Nervous System

14:10 ~ 3 Purposes

19:42 ~ 10 States

24:17 ~ Light

33:57 ~ Shadow

43:33 ~ Self

51:11 ~ Magic Portal

53:00 ~ Masculine // Feminine

55:00 ~ SomaSoulLove

✨💎✨

Journey into the greatest depths of PURE MAGIC and CREATE MIRACLES through Kristin’s 1:1 mentorship!

https://kristinkarina.wixsite.com/consciousness/love

✨💎✨

Connect on Social! ⁠⁠www.instagram.com/kristinsquantumcatalyzers⁠⁠

FREE Gifts! ⁠⁠https://kristinkarina.wixsite.com/consciousness⁠⁠

Shop Merch! http://teespring.com/stores/compassionately-evolved

✨💎✨

0:00 ~ Intro

1:42 ~ You are the Source of Infinite Love

12:22 ~ Results + Rewards

17:28 ~ Learn Your Love Language

23:52 ~ Prompt

25:22 ~ Key Takeaway

32:23 ~ SomaSoulLove

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Journey into the greatest depths of PURE MAGIC and CREATE MIRACLES through Kristin’s 1:1 mentorship!

https://kristinkarina.wixsite.com/consciousness/love

✨💎✨

Connect on Social! ⁠⁠www.instagram.com/kristinsquantumcatalyzers⁠⁠

FREE PLAYbooks + Magic Portal! https://kristinkarina.wixsite.com/consciousness⁠⁠

SelfGuided Journeys! https://kristinkarina.wixsite.com/consciousness/healing

Shop Merch! http://teespring.com/stores/compassionately-evolved

Free Live Event! 11/11 https://www.atransformedlifesummit.com

✨💎✨

“This is where impossible miracles begin.” ~Kristin Windsor

0:00 ~ Build Inner Self-Trust!

4:08 ~ Feel + Move!

10:24 ~ Love + Presence!

13:41 ~ Know Your Why!

21:24 ~ POWERful Daily Practices!

30:20 ~ Build Self-Trust!

33:26 ~ Respond to Thoughts?

37:37 ~ Your True Self!

40:57 ~ Kristin’s Story!

45:36 ~ 7 Takeaways!

54:25 ~ Magic Portal!

55:25 ~ Your Desire!

01:00:11 ~ SomaSoulLove

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JOURNAL PROMPTS!

Pick 1 question.

Create an instagram post sharing your response.

Tag me @kristinsquantumcatalyzers

How do you direct your inner energy in everyday moments?

How is your body learning to FEEL and MOVE in everyday moments?

What state of BEing are you instinctively practicing in everyday moments?

How can you practice more love and presence in everyday moments?

What’s the deeper inner need BEHIND your automatic thoughts, feelings, and habits?

What do parts of you truly NEED in each segment of your everyday life?

What are 3 styles of daily practices you can implement RIGHT NOW to cultivate deep self-trust in everyday life?

Why is consistency so important?

How can you be your own best friend, life partner, and love for your inner child?

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“Your body and soul are pulled towards a higher vision with a deeper purpose in ways that connect with your heart and the love you desire to experience + the love that is the truth of Who You Are.” ~Kristin Windsor

Key takeaways:

1. Present inventory
2. Love + Presence
3. Vision + “WHY”
4. Practices for each time of day
5. Response to inner experience
6. Connect with parts of Self
7. Right here and now, choose *ONE* thing to start with, as you tend to inner relationships with Self

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Are you ready to

✨heal pain from the past without looking back

✨expand your nervous system

✨harmonize masculine + feminine energies

✨elevate mind + body connection

✨awaken your SoulSelf + liberated identity

✨deepen embodiment + enlightenment

✨experience all the MAGIC described above

Journey into the greatest depths of PURE MAGIC and CREATE MIRACLES through Kristin’s 1:1 mentorship!

https://kristinkarina.wixsite.com/consciousness/love

✨💎✨

Connect on Social! ⁠⁠www.instagram.com/kristinsquantumcatalyzers⁠⁠

FREE PLAYbooks + Magic Portal! https://kristinkarina.wixsite.com/consciousness⁠⁠

SelfGuided Journeys! https://kristinkarina.wixsite.com/consciousness/healing

Shop Merch! http://teespring.com/stores/compassionately-evolved

Free Live Event! 11/11 https://www.atransformedlifesummit.com

The REAL Goal of Trauma HEALING (it’s not what you think!)

0:00 ~ Intro

2:08 ~ 7 Keys

23:38 ~ Healing

27:06 ~ Expansion

37:45 ~ Journey

41:05 ~ Takeaways

43:40 ~ Offering

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Journey into the greatest depths of PURE MAGIC and CREATE MIRACLES through Kristin’s 1:1 mentorship!

https://kristinkarina.wixsite.com/consciousness/love

✨💎✨

Connect on Social! ⁠⁠www.instagram.com/kristinsquantumcatalyzers⁠⁠

FREE PLAYbooks + Magic Portal! https://kristinkarina.wixsite.com/consciousness⁠⁠

SelfGuided Journeys! https://kristinkarina.wixsite.com/consciousness/healing

Shop Merch! http://teespring.com/stores/compassionately-evolved

Free Live Event! 11/11 https://www.atransformedlifesummit.com

💎Unlock Your NEXT LEVEL of Creative Inspiration and Authentic Self-Expression!

✨Discover 10 reasons you might be subconsciously “blocked”.

✨Unlock your next-level creativity, inspiration, and authentic self-expression!

✨Unleash the POWER and FREEDOM of your True Self!

✨Feel greater JOY, fulfillment, passion, pleasure, aliveness, bliss, radical self-trust, profound clarity, and the exstacy of limitless expansion!

✨Expand your embodied identity through deep worthiness and confidence!

✨Revel in your deservingness to be appreciated, celebrated, respected, and honored in your authentic self-expression!

✨Create space to see and LOVE all parts of YOU who contribute to the MIRACLE of your inspired creativity!

✨Return home to your inner wholeness!

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0:00 ~ Purpose

3:25 ~ Inner Genius

7:50 ~ Body Memories

16:14 ~ Masculine // Feminine

20:57 ~ BodyMindSoul

27:10 ~ Deepest Inner Needs

33:55 ~ Self Worth // Confidence

42:14 ~ Identity

48:33 ~ Inner Child(ren)

01:01:50 ~ Magic Portal

01:05:12 ~ Journey 1:1 with Kristin

01:07:58 ~ Outro

01:09:30 ~ MultiMonth Mentorship

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Are you ready to

✨heal pain from the past without looking back

✨expand your nervous system

✨harmonize masculine + feminine energies

✨elevate mind + body connection

✨awaken your SoulSelf + liberated identity

✨deepen embodiment + enlightenment

✨experience all the MAGIC described above

Journey into the greatest depths of PURE MAGIC and CREATE MIRACLES through Kristin’s 1:1 mentorship!

https://kristinkarina.wixsite.com/consciousness/love

✨💎✨

Connect on Social! ⁠⁠www.instagram.com/kristinsquantumcatalyzers⁠⁠

FREE PLAYbooks + Magic Portal! https://kristinkarina.wixsite.com/consciousness⁠⁠

SelfGuided Journeys! https://kristinkarina.wixsite.com/consciousness/healing

Shop Merch! http://teespring.com/stores/compassionately-evolved

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0:00 ~ Intro

1:35 ~ Golden Alchemy

10:25 ~ Dysregulation

15:37 ~ Your Top Priorities

20:02 ~ Feel it to Heal it

29:05 ~ THE BEST PART!!!!!

35:27 ~ Create these 5 miracles

47:17 ~ Return Home to Love + Wholeness

52:19~ Key Takeaways!

57:26 ~ Heart Opening (5D Chakras)

01:02:35 ~ Magic Portal

01:04:35 ~ Journey 1:1 with Kristin

In this journey, discover:

✨How to release and transform energy in motion without reliving pain or retraumatizing your body.

✨When you should NOT feel it to heal!

✨Clues of stress responses or nervous system dysregulation

✨The impoprtance of developing inner trust with parts of self!

✨Alchemy as you "feel it to heal it"

✨Feeling unconditional love inside of your body to reconnect with your innate wholeness

BONUS!

Signs of FLIGHT stress response: https://www.instagram.com/p/DBHz2pQS2b1/

Signs of FIGHT stress response: https://www.instagram.com/p/DBK82Mopyof/

Related video from 2020: https://youtu.be/oGiZzsgcMpM⁠

EnJOY this episode?

✨Share a 5 star rating on this platform!

✨Create an instagram post sharing your reflections or key takeaways, and tag me @kristinsquantumcatalyzers!

✨Share this episode with a friend or online social group!

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Journey into the greatest depths of PURE MAGIC and CREATE MIRACLES through Kristin’s 1:1 mentorship! https://kristinkarina.wixsite.com/consciousness/love

✨💎✨

Connect on Social! www.instagram.com/kristinsquantumcatalyzers⁠⁠

FREE PLAYbooks + Magic Portal! https://kristinkarina.wixsite.com/consciousness⁠⁠

SelfGuided Journeys! https://kristinkarina.wixsite.com/consciousness/healing

Shop Merch! http://teespring.com/stores/compassionately-evolved