Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions.

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS
Can I eat KFC on Keto 

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS
Can I eat KFC on Keto 

Support the show (https://www.buymeacoffee.com/keto)

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!

This episode:

This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)


50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS