This week on Going There with Dr. Mike, singer and actor Mackenzie Ziegler, otherwise known as Kenzie, opens up about her personal mental health journey. Listen to Kenzie talk about the importance of managing relationships and the trap of people-pleasing.

Kenzie dives into how growing up in the spotlight ultimately informed the ways she began to understand her mental health. The artist discusses putting such experiences and emotions into her art before dissecting behavioral patterns she's recognized in herself she believes inhibits self care, like overly people-pleasing.

In particular, she reveals how addressing her strained relationship with her father in therapy led to Kenzie writing the song "anatomy."

Listen to Kenzie chat about all of this and more in the new episode of Going There with Dr. Mike. Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Season 5 of Going There with Dr. Mike is brought to you by Johnson & Johnson who believes that health is everything. Their strength in healthcare innovation empowers them to build a world where complex diseases are prevented, treated, and cured, where treatments are smarter and less invasive, and solutions are personal. Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com @JanssenUS and @JNJInnovMed on Twitter.

This season is also brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at AbbVie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.