Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing towards her goals.

TOPICS COVERED

-having stage 3 endometriosis and adenomyosis

-managing ADHD, anxiety, depression, and CPTSD

-therapy and coping skills

-sharing her journey

-proving you can do it

-healthy relationships

-understanding your health

-perspective on feedback

-coaching with Dumbbells N Donuts

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KAYLA:

Instagram: https://www.instagram.com/justkayla_ifbbpro/

Website: https://www.dumbbellsndoughnuts.com

TikTok: JustKayla_AL

TIME STAMPS

1:00 introduction

6:30 healing herself on her road to Pro

20:15 changes in her experience as an athlete

25:58 sharing her journey on TikTok

27:58 her Why for continuing to compete

40:57 living with endometriosis and adenomyosis

49:30 support from her husband

60:00 understanding your health

67:50 representing herself as a Pro

75:18 her perspective as a coach

79:40 new project at Dumbbells N Donuts coaching

85:55 advice fro competitors

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