• JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair

  • Aug 2 2024
  • Length: 1 hr and 4 mins
  • Podcast

JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair

  • Summary

  • Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in life and what it means to her to compete as a mom.

    TOPICS COVERED

    -life before competing

    -eating habits

    -finding a coach that believes in you

    -community can change your life

    -necessary discipline

    -growing up in a conservative household

    -having support

    -increasing your accountability

    -being a business owner

    -show day hair

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH JENNIFER:

    Instagram: https://www.instagram.com/jenniferlau.pro/

    Website: jenniferlaupro.com

    TIME STAMPS

    1:00 introduction

    5:34 overcoming stage fright

    10:00 life before competing

    15:52 competing after motherhood

    20:32 navigating her transformation

    25:20 getting a meal prep sponsorship

    28:40 day in the life

    31:44 working as an accountability coach

    34:44 lessons from the Navy

    41:46 winning her Pro card quickly

    50:15 show day hair

    59:35 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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