• It's Not Therapy - Epi 111 - Making Friends With Fear

  • Nov 29 2024
  • Length: 49 mins
  • Podcast

It's Not Therapy - Epi 111 - Making Friends With Fear

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  • Summary

  • We have nothing to fear but fear itself...but that's still frightening! The truth is that the fear of facing our fears is a double-whammy that contributes to depression, anxiety and making bad choices that keep us from realizing our goals. Liana is joined by hypnotherapist Sainoor Premji (2BHypnosis.com), whose specialty is teaching how to turn fear from a foe to a friend.
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