It’s Not Therapy! with Liana Kerzner

By: NEWSTALK Sauga 960 AM
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  • Summary

  • It’s Not Therapy! with Liana Kerzner

    Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

    It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

    It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

    How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

    The topics It’s Not Therapy! covers include:
    •The positives of “negativity”
    •The problem with “normal”
    •Healthy sexuality
    •What anxiety is telling you
    •Modern dating sucks
    •Masculinity, femininity, and individuality
    •Anger is okay
    •I love my family and they’re driving me crazy!
    •They’re a great friend, but…
    •What it’s like to have autism
    •Do we overuse the term “addiction”?
    •Is social media making you antisocial?
    •Being depressed vs having depression
    •I love my job. I hate my coworkers.
    •How to make positive mistakes
    •What your fantasies are really telling you
    •When empathy hurts

    Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

    It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
    Copyright NEWSTALK Sauga 960 AM
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Episodes
  • It's Not Therapy - Epi 114 - Losing it leading up to the holidays? You're not alone.

    It's Not Therapy - Epi 114 - Losing it leading up to the holidays? You're not alone.
    Dec 20 2024
    Economic uncertainty, politics turning relationships with friends and family into a pressure cooker, the loneliness this time of year can bring on...it's not surprising if you feel like you're losing it! From her own personal experiences, Liana offers some suggestions on how to calm turbulent waters or just swim to shore!
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    49 mins
  • It's Not Therapy - Epi 113 - A Response To Those Treating The United Healthcare CEO Shooter Like A Hero

    It's Not Therapy - Epi 113 - A Response To Those Treating The United Healthcare CEO Shooter Like A Hero
    Dec 13 2024
    We're Better Than This...Aren't We? Maybe not right now, but we still can be.

    The reaction to the murder of an American healthare executive spurs Liana to examine how our current societal distress has led us away from our better angels, using deeply personal revelations as a guide.
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    49 mins
  • It's Not Therapy - Epi 112 - What To Do If Your Friend Is Suicidal

    It's Not Therapy - Epi 112 - What To Do If Your Friend Is Suicidal
    Dec 7 2024
    Discussions of suicide are usually heavy on statistics; this episode focuses on people affected by suicidal thoughts and actions. Liana talks to show regular Aquila and her friend Jerry, who talked her through a harrowing personal crisis a few months ago. What prompts suicidal ideation and what helps - and does not - when speaking with someone considering ending their life? A personal approach to a situation many may find themselves in during the upcoming winter holidays.
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    49 mins

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