• Integrating Mental Skills into Sports Performance with Miguel Motolongo

  • Aug 6 2024
  • Length: 1 hr and 3 mins
  • Podcast

Integrating Mental Skills into Sports Performance with Miguel Motolongo

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  • Summary

  • KEY TOPICS

    Managing anxiety and performance anxiety is crucial for athletes' mental well-being and performance.

    Breathing exercises and visualization can help athletes reduce anxiety and improve focus.

    Athletes often struggle with their identity when they are removed from their sport, and it is important to support them during this transition.

    Periodizing psychological skills, such as breathing and visualization, can help athletes manage pressure and enhance performance.

    Creating protocols and plans can help reduce pressure and ensure consistent and effective care for athletes. Integrating visualization and skills training can enhance performance in sports.

    Quantifying the impact of psychological skills in a game-like situation is challenging, but research shows the benefits.

    Motivation in athletes can be fostered by addressing their intrinsic desires and needs for competence, autonomy, and relatedness.

    Listening to athletes and understanding their individual experiences is crucial for their development and building trust.

    Small wins in sports include winning championships and creating a culture of vulnerability and support.
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