Episodes

  • Balance Meditation

    Balance Meditation
    Aug 20 2021
    11 mins
  • Grounding Garden Meditation

    Grounding Garden Meditation
    Aug 11 2021

    In this 12 minute meditation you will be transported into a your own personal healing garden. Taking a moment to ground yourself.  
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    12 mins
  • Grounding Meadow Meditation

    Grounding Meadow Meditation
    Jul 31 2021

    A grounding meditation set to use your senses while in a meadow scene.
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    11 mins
  • Mindfulness Now Meditation

    Mindfulness Now Meditation
    Jul 29 2021

    This meditation is for you to become mindful in the current moment.
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    10 mins