In this enlightening episode, Dr. Miina Öhman, MD, PhD, DipIBLM, unpacks the transformative power of lifestyle medicine. Focusing on its six core pillars, she shares how lifestyle adjustments can prevent, manage, and reverse chronic diseases. Dr. Öhman stresses the importance of fostering healthy habits early in life, exploring how small changes can improve overall well-being. This episode also highlights her work with the Singaporean Society of Lifestyle Medicine, the Singapore government’s proactive steps to reduce chronic illness, and the crucial role of social connections in maintaining health. Tune in to discover how a holistic approach to health can redefine wellness and pave the way for a healthier future.

In this episode, we dive into the vital health challenges facing migrant communities in Australia with the insights of Dr Arun Dhir, GI surgeon and health & wellness advocate. He shares the mission behind the upcoming Australia’s Migrant Health Summit, emphasising the importance of education, empowerment, and prevention for these communities. With a special focus on cultural and genetic factors influencing health, Dr. Dhir highlights key topics like obesity, gut health, and diabetes, which will be discussed at the summit. He also introduces his transformative 8-week Peak Health Mastery program, a holistic approach to wellness designed to empower individuals on their journey to better health. Join us for a conversation with valuable insights on overcoming cultural and linguistic barriers to build a healthier future for all.

In this episode, we sit down with Daryl Grigaravicius, the inspiring founder of Stride, a community and app dedicated to bridging the gap between conventional and holistic care for autoimmune conditions. Daryl shares her personal journey with Crohn's disease and drug-induced lupus, the challenges she faced in her career, and how her experiences led to the creation of Stride. We delve into the importance of taking ownership of your health, finding support, and the power of community for those living with chronic conditions. Daryl’s story is about resilience, empowerment, and the pursuit of a better quality of life.