• Ignite Your Joy: The Path to Happiness with Matt O'Neill | Ep. 65

  • Oct 22 2024
  • Length: 52 mins
  • Podcast

Ignite Your Joy: The Path to Happiness with Matt O'Neill | Ep. 65

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  • Summary

  • Happiness is a choice.

    In this episode, we talk with happiness expert Matt O'Neill, author of "The Good Mood Revolution." He explains the eight negative moods that eat up our happiness and shares several practical strategies for overcoming them.

    00:00 Matt O'Neill: The Happiness Expert

    02:50 “Just Fine” Might Not Be “Fine” At All

    05:00 Daily Practices for Happiness

    11:40 The Eight Negative Moods

    15:12 Dealing with Fear and Anxiety

    21:34 Faith Over Fear: Practical Steps

    23:11 Facing Challenges with a Positive Mindset

    24:01 Aloha Protein Bars: A Healthy Snack

    24:38 Overcoming Ego and Embracing Humility

    31:59 Responsibility and Confidence

    33:29 Gratitude and Loving Reality

    40:41 Daily Practices for Gratitude

    47:23 Matt’s Favorite Books and Final Thoughts


    Get 20% off Aloha Protein Bars


    Connect with Matt O'Neill

    The Good Mood Revolution Book


    Favorite Books:

    Inner Work

    Untethered Soul


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