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In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.

Takeaways

• Weight regain after bariatric surgery is a common challenge, but it's important to remember that it's not a personal failure. It's a complex issue influenced by biological, psychological, and social factors.
• Recovery from addiction and bariatric regain is an ongoing process that may involve relapses or setbacks. It's important to adjust the treatment plan and seek support rather than viewing it as a failure.
• Building a supportive team is crucial for success. This can include healthcare professionals, therapists, coaches, and a network of friends and family who provide empathy, understanding, and accountability.
• Taking small steps and setting achievable goals is key to getting back on track. Acknowledge your feelings, create an action plan, and hold yourself accountable. Journaling can be a helpful tool in this process.
• Don't be too hard on yourself and remember that your journey is unique. Seek out resources, do your own research, and don't give up. Embrace a new wellness season and focus on self-compassion.

Links:

Dr. Mala’s Website: https://www.drmala.net/

https://recovery.com/

Chapters

00:00 Introduction and Background

03:22 Understanding Weight Regain After Bariatric Surgery

06:11 Building a Supportive Team

08:04 Managing Stress and Increasing Awareness

09:03 Accountability and Regular Health Reviews

19:22 The Importance of Connection

23:59 Taking Small Steps and Setting Goals

26:26 Journaling for Self-Reflection and Accountability

35:19 Embracing a New Wellness Season

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

Here are some links to some of the podcasts and books I mention in this episode:

I highly recommend listening to this podcast!
From the Huberman Lab - The Science of Hunger & Medications to Combat Obesity:
https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

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Episode 6 - A conversation with Brynn Albanese

In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic on Brynn's career and personal life, including her decision to undergo bariatric surgery and become a certified music practitioner and death doula. Brynn shares her struggles with weight and the challenges she faced in maintaining her health. Overall, the conversation highlights Brynn's resilience and dedication to her music and wellness journey. Brynn shares her journey as a certified music practitioner and end-of-life doula, using music as a form of therapy and healing for patients. She discusses her experiences playing music for patients in hospitals and memory care facilities, and the impact it has on their well-being. Brynn also talks about the challenges she faces in her work and the importance of managing expectations. She highlights the need for music to be integrated into the culture and environment of hospitals as a complementary care program. Brynn's ultimate goal is to do a TED Talk on the power of music as medicine.

Please consider donating to Brynn's important work!
www.brynnalbanese.com/donate

More Links discussed in this Episode:

• https://ecologistics.org/
• Music for Healing and Transition Program- https://www.mhtp.org/
• International End of Life Doula Association - https://www.mhtp.org/

Chapters

00:00 Introduction and Background

02:58 The Impact of the Pandemic

09:06 Bariatric Surgery and Music Therapy

15:46 Resilience and Dedication in the Music Industry

45:20 Introduction: Brynn's Journey as a Certified Music Practitioner

48:08 The Miraculous Effects of Music on Patients

50:33 The Power of Music for Cognitively Impaired Patients

01:02:36 Managing Expectations in Music Therapy

01:19:13 Brynn's Goal: A TED Talk on the Power of Music as Medicine

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

Here are some links to some of the podcasts and books I mention in this episode:

I highly recommend listening to this podcast!
From the Huberman Lab - The Science of Hunger & Medications to Combat Obesity:
https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast.

Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after doing some research on his work, I knew he would make for an intriguing guest.

Jason began his exploration into the causes and cures of obesity with a medical anthropology field study in 1979. Since then, he has published multiple articles, authored two books, and conducted numerous clinical trials.

Most recently, in early 2022, he launched a groundbreaking clinical trial focused on neural plasticity to address the root cause of chronic emotional eating and obesity. The results have been remarkable, boasting an 85% success rate compared to the long-term industry standard of just 3%.

We had a fascinating conversation this morning, so let’s dive right in and start the interview with Jason.

You can find more information and a link to Jason's ebook at: https://nevergaintheweightback.com/

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

Here are some links to some of the podcasts and books I mention in this episode:

I highly recommend listening to this podcast!
From the Huberman Lab - The Science of Hunger & Medications to Combat Obesity:
https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!