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Flex and the City

By: Ghada Odeh & Lisa Wasonga
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  • Summary

  • Welcome to “Flex in the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.

    Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
    © 2024 Flex and the City
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Episodes
  • EP 3: No Pressure Zone

    EP 3: No Pressure Zone
    Jul 5 2024

    Hello again, Flexy Fam! This week we go a bit deeper discussing both internal and external factors influencing pressure and comparison. We talk about social media pressures on our kids and our struggles between 'old school' discipline tactics versus 'gentle parenting'. Let us know your thoughts on the issues as you listen.

    To our new subscribers, thank you!

    Enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    54 mins
  • EP 2 - Balancing Act

    EP 2 - Balancing Act
    Jul 4 2024

    Welcome new listeners! This week we tackle a mixed bag of discussion centering on the essential aspects of life and its priorities whilst making time for self-care.

    Apologies as some of the audio is not ideal with some background noise, we did the best we could but, you know, life happens. Plus, we want to keep it as raw as possible. Social media these days is too polished and perfect. Perfectionism doesn't exist.

    Enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    55 mins
  • EP 1 - How I Met Your Co-Host

    EP 1 - How I Met Your Co-Host
    Jul 4 2024

    A fun romp into the lives of a former lawyer and a certified mindfulness coach, both navigating motherhood, health, fitness and life in a foreign city.

    Follow us on Instagram:
    @flexandthecity__
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    40 mins
Children's Audiobooks Psychology Hygiene & Healthy Living Parenting & Families Relationships
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