What if you could release trapped emotions from your body? Emotions are energy IN motion... and if we don't pay attention to our bodies and fully FEEL our emotions- they can and will get stuck in our body. Do you struggle with allergies? Migraines? Menstrual pain? Tennis Elbow? Are there parts of your body that just hurt and you have no idea why? I would 100% suggest reading this book and seeing if this process helps to relieve some/all of your symptoms. PS: I am not yet certified in the Emotion Code nor am I a doctor- I'm just here to share my experience and let you know that its changing my life.

In the last two weeks I have been completely blown away by this book: The Emotion Code by Dr Bradley Nelson. I first heard about this book from a friend of mine over a year ago now. He mentioned the book and how it had helped him remove his "heart wall" so that he could open up to dating and being in a relationship again. I was immediately intrigued- but for some reason- kept putting off starting the book. 12 months later- I finally started it and within the first 5 chapters- my mind is blown and I'm already practicing with it on myself, my friends and family. I'm also already planning on going through his certification process!

In this episode today I cover:
-The main idea/concept behind this book.
-I share my Mom's story and what she felt as she released an emotion related to her lymphoma.
-I share my friend, Kristin Wise's story and her voice message where she talks about releasing a deep and powerful emotion.
-I go through the emotion code process with myself to release a trapped emotion so you can see it and hear it straight from me.
-How I'll be integrating this process into my coaching, workshops and retreats

I highly recommend reading the book and seeing if this process resonates for you.
Here's to healing and freedom!
Please email me with any questions: Mo@Iloveitwhen.org

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Hello!

You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.

I love it when... I have the opportunity to learn a new perspective!

----------

Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.

#iloveitwhen #coaching #inspiration #education #sedonaarizona #sedonaretreat #angelsretreat #manifestingretreat

I met Katherine at a networking event in Everett, WA. I have LOVED learning about her journey because she shares it in such an authentic, real and vulnerable manner. Her story is something I know many of you will resonate with- from working in the medical and dental field to now working as an Intuitive Healer, Transformational Guide and Master Reiki Practitioner.

In this episode we talk about:
-The signs that happened that led her to become an Energy Healer
-What she did prior to becoming a healer- and how that led her down this path!
-Katherine shares a few of her experiences that occurred during her awakening process
-What she does to stay grounded
-I asked her about her Twin Flame journey and how she defines what a twin flame is!
-How you can work with Katherine no matter where you live!

The 411 on Katherine:
Katherine Litz is an Intuitive Healer, Transformational Guide and Master Reiki Practitioner.

She has been practicing Energy medicine for as long as she can remember. Her healing gifts began developing over 25+ years ago while working in the medical and dental field…. this is where she began to comfort and assist in patient healing and stress reduction in both adults and children.

Katherine’s private practice More Than Physical is located in Lynnwood, Wa. She offers one on one in person or virtual and group healing sessions and will soon be offering retreat experiences. Through her channeling and healing gifts she helps to guide and empower her clients, to peel away the layers of who they are not, revealing the essence of who they truly are as soul.

Katherine’s energy has been described as powerful, warm and nurturing as she channels guidance from the angelic realm. She has the gift of creating a safe and deeply healing space as she walks beside her clients on their awakening path of remembering that they are a powerful energetic beings. Through her facilitation of these energetic shifts many of her clients lives begin to transform out of the frequency of lack, stress and fear and into the frequency of abundance, love and peace. Guiding them to a space where they experience a sense of wholeness and freedom within.

I love it when…. I love it when I get to witness the magic as someone realize their true potential as soul.

Go follow Katherine on Instagram and Facebook:
IG: @katherinelitz
FB: https://www.facebook.com/katherinelitz
Her website: https://morethanphysical.my.canva.site/

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org

----------
Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
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✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.

#iloveitwhen #coaching #inspiration #education #manifestyourdreams

Have you ever been to a retreat before? I organized and created my first retreat back in 2017. At the time- I was looking for something to shake up my current experience. I wanted an exciting experience that would give me a "pattern interrupt". Our subconscious runs 95% of our day- that means we're essentially on auto-pilot most of the time. Without intentional work- we could be repeating patterns/habits that we don't actually appreciate or benefit from. I LOVE retreats because they have provided me with an immense opportunity to interrupt my life, pause, reflect and make changes that impact me in a positive, joyful and meaningful way! This is why I've continued to offer them here at I Love It When, LLC.

In today's episode I share with you a bit more about why I love retreats + the opportunity you have to join me in Sedona, Arizona this November 14th-16th 2024 for the "Manifest With The Angels" Retreat with Seph Dietlin! I share a few clips from our info session where Melina Fuhrmann with Oasis in Sedona describes her retreat center where we'll be hosting our morning sessions- and she talks a bit about the experience that she'll be facilitating for us out on the red rocks of Sedona!

In this episode today I cover:
-Why and how retreats can be a powerful opportunity for you
-How this retreat came to be
-The agenda for Manifest With The Angels in Sedona, Arizona
-How you can sign up today!

Book your retreat ticket today $888: Manifest with the Angels Retreat!
Watch the full info session here: Manifest with the Angels Retreat Info Session
Learn more about Seph Dietlin here: Talk To My Angels
Learn more about Melina and her retreat center: Oasis in Sedona

Please email me with any questions: Mo@Iloveitwhen.org
I would LOVE to see you in Sedona!

*************************************

Hello!

You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.

I love it when... I have the opportunity to learn a new perspective!

----------

Follow I love it when 👇🏼

https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.

#iloveitwhen #coaching #inspiration #education #sedonaarizona #sedonaretreat #angelsretreat #manifestingretreat

How do you know you're on the right path? One of my coaching clients asked me this question last week- and I felt inspired to lean into that conversation. This was a question I used to ask myself ALL the time- ever since high school. I felt driven by this question. Once I reached high school it felt like everyone wanted to know: what are you doing next? What do you want to do in your life? What do you love to do? What are you DOING next?! I started to play with the question because I truly didn't know! I would say things like, "I'm going to be Indiana Jones- cause I want adventure and travel!". I also very much felt like there was a "right" path and a "wrong" path- it was very binary thinking. I didn't want to take the wrong path, the wrong turn, the WRONG way. I also felt that desire to be ME- I wanted it all to feel authentic and real. In today's episode I share how I've come to let go of what the "right" path is, and how I know I'm following my highest and best path.

In this episode today:
-I pull 3 cards from my Energy Oracle deck and talk about what they may mean for whoever is listening.
-I talk about my reflection process and how important that is when working to manifest.
-The three things I look for now that tell me I'm on the "right" path:
1. Synchronicities abound.
2. You're making decisions based on what YOU want/desire- not someone else.
3. There's an ease + flow to it.
-I lead you through a meditation at the end (so be sure you're not driving when you listen!).

Please email me and share what came up in the meditation for you: Mo@Iloveitwhen.org
Also- if you listened to this episode- take a screenshot and share it to your IG story + tag me. I'd love to hear your #1 takeaway or "aha" moment.

*************************************
Hello!
You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.
My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.
I love it when... I have the opportunity to learn a new perspective!
----------
Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth. #iloveitwhen#coaching#inspiration#education

Just a few days ago I decided to throw a poll up on my Instagram story- and see if there was something in particular you all wanted to hear more about. I gave a few suggestions and the one that stuck out was "BE-ing vs DO-ing". This was interesting to me because I feel like this is something I've talked about quite a bit- and this tells me that it needs to be talked about more. It makes sense- this isn't something that is easy to understand and implement- it's taken me the last 6-7 years to understand what that means and begin to actually integrate it into my life.

In this episode today I go in depth on this topic and share straight from my heart- per usual:

-How my life was starting to continuously grate on me- causing me to feel irritated, annoyed, frustrated and sometime angry.
-What i used to cope with these feelings and ignore them.
-The impact meditation had on shifting my ability to create more space for myself and make different decisions.
-How starting my business forced me to face these feelings.
-How I started to intentionally slow down and do far less.
-My schedule now vs 5 years ago.
-The criteria I use when deciding what to do next in my business.
-The 4 steps I see now that I used to go from DO-ing to BE-ing.

If you listened to this episode- take a screenshot and share it to your IG story + tag me. I'd love to hear your #1 takeaway or "aha" moment. Or if you felt resistance to the entire topic- that is EPIC- share that! Resistance is a sign for me- a sign that there's something within that topic that I need to lean in to.

Let me know what resonates with you from todays episode! Taking better care of YOU will have a direct impact on everyone around you. If you'd like some help in getting started- email me: Mo@Iloveitwhen.org

*************************************

Hello!

You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.

I love it when... I have the opportunity to learn a new perspective!

----------

Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth. #iloveitwhen#coaching#inspiration#education

I've recently felt led to talk more about my self care habits and my energetic hygiene. If you've worked with me before- you know how important this is to me and how I work with my clients to help them build better habits around taking care of themselves.

I believe in slowing down, tuning in and giving yourself the opportunity to truly hear your heart. By doing this- your perspective and reality will start to shift as well. We've been conditioned to GO GO GO.

In this episode I give you a quick breakdown on 12 habits/routines I have in place.

Physical habits:
-Meditation daily
-Recorded affirmations
-8-10 hours of sleep
-Respecting my dreams and intuition- they talk to me all the time
-Tracking my dreams
-Tracking the miracles and synchronicities

Energetic habits:
-Clearing my energy with selenite every evening and occasionally during the day as needed
-Clearing my house regularly
-Bubbling up my energy
-Saying no most of the time or pausing and asking for 24 hours to feel it out
-Charging my worth
-Creating a schedule for my work with intention

In this episode I also mention that I'm a reflector in human design. Learning about my human design has helped me to lean in and shape habits and routines that are specific to my energy. At times it feels extreme to me- like its too much- but I believe that's truly because I haven't actually taken good care of myself until I started implementing these habits with intention.

Let me know what resonates with you! Taking better care of YOU will have a direct impact on everyone around you. If you'd like some help in getting started- email me: Mo@Iloveitwhen.org

----------
Hello!

You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.

I love it when... I have the opportunity to learn a new perspective!

----------

Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth. #iloveitwhen #coaching #inspiration #education

This month I'm celebrating 4 years of "I love it when"!
Before this- I had never worked for myself.

I left my job on July 10th of 2020 with just enough money to last me through August 31st for my bills and mortgage. I've learned more in these 4 years about myself, starting and running a business, energy and intuition than ever before.

Wherever you’re listening or watching- please help me to celebrate this milestone by: leaving me a comment, sharing this episode to your social media, you could leave me a review on Apple Podcasts or connect me with a possible coaching client! YOUR support is what is keeping me and this business going. Every single bit of energy matters.

Top Lessons:
1. You never really know what you’re capable of until you step out into the unknown.
2. The unknown is where the magic happens. Why? Because this is the space where you don’t have every little detail planned out :)
3. My imagination is how my intuition communicates with me- it’s actually REAL. It all started to flow when I CHOSE TO BELIEVE myself and what I knew.
4. 1 action step that is done with INTENTION and INTUITION can equate to 10 steps that you would normally take.
5. Energy can’t be destroyed only moved- all sorts of things have broken down around me in the last two years. I believe energetically it’s making space for something new.
6. Slowing down to listen = moving faster in the direction of peace and fulfillment. Your attention is pulled to whatever or whoever may be taking up the most of your energy- and if there’s something you KNOW you need to do and are avoiding- it will continue to show itself when you slow down until you take care of it.
7. By sitting in my fears around money, facing it and feeling these feelings- I’ve been healing myself and my lineage. I now approach the energy of money from a place of love and neutrality.
8. Speaking my truth with love and compassion is a filter. Those who stay truly want to support and love me.
9. I’m building a business that is FREE of fear- and that excites me.

Listen to the episode to hear all 16 takeaways I share!
Thank you for listening- and thank you for being a part of my journey.

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Hello!
You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.
My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.
I love it when... I have the opportunity to learn a new perspective!
----------
Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth. #iloveitwhen #coaching #inspiration #education #seattlespeaker

When I first met Chelsea- I knew there was something magical and deeply grounded about this soul. I met Chelsea back in 2018 while working in the Real Estate Industry- and reached out to hire her as the yoga instructor for an upcoming retreat. I knew she was meant to be there. We have stayed connected ever since... and whenever I meet a yoga teacher I ask if they've trained with Chelsea. When they say yes, I smile. Chelsea is highly intuitive and one of the best teachers and healers I know.

In this episode we talk about:
-Divine appointment: when certain situations happen in your life and change the trajectory.
-Her first divine appointment at 15 when her right kidney was shutting down.
-Wildwood Yoga Studio in Granite Falls, WA where she offers teacher trainings, yoga classes and more!
1:1 sessions, her next retreat in Montana in August 2 spots left at $750 each!
-How she defines intuition and uses it in her everyday life.

The 411 on Chelsea:
Chelsea Rose is an accomplished entrepreneur. With a sincere desire to help others by sharing what she has learned. She's a mother of 5. A wife. A yoga therapist and founder of Wildwood Yoga Studio. Chelsea runs yoga teacher trainings, retreats, does private sessions, and hosts workshops.
Go follow Wildwood Yoga Studio on Instagram: @wildwoodyogastudio

Do you have follow up questions? Things you want to know more about?
Please send them to: Mo@iloveitwhen.org
----------
Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
/ the_margaret_smith
/ i_love_it_when_llc

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.
#iloveitwhen #coaching #inspiration