Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, we’re diving into how to find inner peace during Thanksgiving and other family-centric celebrations. Learn tips for managing stress, staying centered, and approaching challenging conversations with calm and compassion. Discover how hypnosis can be a powerful tool for staying grounded and enjoying the holiday season with grace. Join us for a guided visualization for this chaotic holiday season.

In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal and unique to each individual. We’ll explore how to identify what success means for *you*—not your family, peers, and society. Special attention is given to women's experiences, challenging traditional notions that equate success with marriage or motherhood. Discover how hypnosis can help quiet external pressures, strengthen self-confidence, and align you with your authentic vision of success. Podcast Network-https://www.unfpod.com/

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In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming the “ultimate path” to health, happiness, or enlightenment, it’s important to stay aware of manipulative tactics that exploit vulnerability, including isolation, financial exploitation, and emotional pressure. I’ll share tips on spotting these red flags and discuss how hypnosis can help you stay grounded, reinforcing your boundaries and self-awareness. Join me as we explore how to make empowered, authentic choices in your wellness journey. Breath of Fire is still ongoing with just three episodes out right now on HBO or Max as they like to call it. Podcast Network-https://www.unfpod.com/

In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it’s a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed to help you release these connections with compassion, create space for new, supportive relationships, and empower you to move forward with a sense of closure and peace. Podcast Network-https://www.unfpod.com/

his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhelming night, filled with costumes, crowds, and high energy. In this episode, join me for a calming meditation that will help you ground yourself, maintain a peaceful energy, and enjoy the evening without stress. Take a few moments to breathe, refocus, and prepare for a night full of fun and connection. Podcast Network-https://www.unfpod.com/

In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these animals, especially during the spooky season, but these fears don’t have to control you. Through the power of hypnosis, you can reprogram your mind’s response, reducing anxiety and gaining control over your reactions. Tune in for a guided relaxation exercise and tips on how to use hypnosis to overcome even the creepiest of phobias this Halloween! Music: https://www.purple-planet.com Podcast Network-https://www.unfpod.com/

In this spooky season episode of Hypno Wellness, I dive into the fear of clowns, a common phobia heightened around Halloween. Whether it’s their exaggerated features or unsettling behavior, clowns can trigger intense anxiety for many people. But what if you could reframe that fear and take back control? In this episode, I explore how hypnosis can help reduce the fear of clowns by retraining the subconscious mind and using powerful relaxation techniques. Tune in for practical advice, a brief guided exercise, and insights into how hypnosis can ease even the most specific phobias—just in time for Halloween! Music: https://www.purple-planet.com Podcast Network- https://www.unfpod.com/

Easing the Fear of Scary Movies Through Hypnosis
In this episode of Hypno Wellness, I dive into a topic that might hit home for many of you—how to overcome the fear of scary movies using hypnosis. If jump scares, creepy music or unsettling scenes leave you feeling anxious long after the credits roll, this episode is for you. I’ll be sharing practical hypnosis techniques that can help you shift your mindset, allowing you to enjoy spooky season without the fear. Plus, I’ll guide you through a brief relaxation exercise to anchor calm and confidence the next time you sit down for a horror flick.
**Important:** Please do not listen to this episode while driving or operating machinery. Podcast Network-https://www.unfpod.com/

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