Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures throughout the race! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, Rate of Force Development, and progressive overload! This episode will definitely get a sequel to go more in depth and provide examples! The study referenced in the episode about the interference effect meta-analysis is linked here:https://pubmed.ncbi.nlm.nih.gov/34757594/ Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Threshold and how it can be used for Hybrid Fitness Racing! You may want to listen to this episode multiple times! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive