• HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing

  • Nov 15 2024
  • Length: 1 hr and 10 mins
  • Podcast

HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing

Listen for free

View show details

  • Summary

  • Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, Rate of Force Development, and progressive overload! This episode will definitely get a sequel to go more in depth and provide examples! The study referenced in the episode about the interference effect meta-analysis is linked here:https://pubmed.ncbi.nlm.nih.gov/34757594/ Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available