• How to Unlock Happiness

  • Nov 18 2024
  • Length: 22 mins
  • Podcast

How to Unlock Happiness

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  • Summary

  • In this episode, Kari Schneider dives into the fascinating world of Hedonic vs. Eudaimonic Happiness. Kari shares a personal story about overeating to uncover why many of us chase short-term pleasures and miss out on deeper, lasting happiness. You’ll learn the differences between pleasure-seeking happiness (hedonic) and purpose-driven fulfillment (eudaimonic), backed by research from the likes of Ryan & Deci and insights from the Harvard Grant Study.

    Takeaways include actionable tips on how to align your daily actions with long-term happiness and reflections on balancing life’s pleasures with meaningful goals. If you want more joy, health, and a stronger sense of purpose, this episode is for you!

    The Empowered Team is your ticket to your next level - learn more via the link below:

    https://bit.ly/TheEmpoweredTEAM
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