In this compelling episode of the Empowered Team Podcast, host Kari Schneider engages in a transformative conversation with Jordan Thomas, a seasoned psychotherapist and founder of London Trauma Therapy.

Jordan shares her journey of overcoming childhood abuse and severe domestic violence that culminated in profound PTSD. With vulnerability and wisdom, she discusses how trauma impacts high achievers, the hidden emotional toll of relentless striving, and the pivotal steps to reclaim personal worth and step into authentic power.

Listeners will gain valuable insights on recognizing trauma responses disguised as achievement, breaking cycles of people-pleasing, and leveraging vulnerability as a tool for deeper human connection.

Jordan’s experience underscores the importance of embodying resilience and embracing self-worth without external validation.

This episode is perfect for those looking to understand the psychological underpinnings of high achievement, explore self-leadership after trauma, and learn how to transform life’s hardest moments into opportunities for growth.

Don’t miss the opportunity to uncover actionable takeaways for a more connected and fulfilled life!

Interests to support https://www.wallettowealth.ca/

Reach out to Jordan here: https://www.instagram.com/jorditee/

In this episode, Kari Schneider dives into the fascinating world of Hedonic vs. Eudaimonic Happiness. Kari shares a personal story about overeating to uncover why many of us chase short-term pleasures and miss out on deeper, lasting happiness. You’ll learn the differences between pleasure-seeking happiness (hedonic) and purpose-driven fulfillment (eudaimonic), backed by research from the likes of Ryan & Deci and insights from the Harvard Grant Study.

Takeaways include actionable tips on how to align your daily actions with long-term happiness and reflections on balancing life’s pleasures with meaningful goals. If you want more joy, health, and a stronger sense of purpose, this episode is for you!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team Podcast, host Kari Schneider unpacks the transformative concept of living your life as if it’s a single day. Drawing from personal stories and leadership insights, Kari explores how to be fully present, intentional, and focused. She shares strategies for treating each day with purpose and urgency, enabling you to achieve more while enjoying the journey.

Key takeaways include:

• Why the "Live Life in a Day" approach shifts your mindset from overwhelm to clarity.
• Practical ways to break down long-term goals into powerful daily actions.
• How this method helps you reclaim your focus, energy, and presence.

This episode is a must-listen for anyone looking to sharpen their leadership skills, boost productivity, and live a more intentional life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM