• How to Silence Your Inner Critic (Without Threatening It)

  • Oct 21 2024
  • Length: 9 mins
  • Podcast

How to Silence Your Inner Critic (Without Threatening It)

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  • Summary

  • In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.


    TIMESTAMPS

    00:00 - Introduction

    01:23 - Today's Focus: The Inner Critic

    01:57 - Finding Comfort and Breathing Deeply

    02:21 - Visualizing Your Inner Critic

    04:05 - Silencing the Inner Critic

    06:18 - Deep Breathing Exercise

    07:32 - Bringing Awareness Back

    08:08 - Conclusion


    QUOTES

    • “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
    • "You are in charge of that inner voice, not the other way around."


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    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


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