Episode 30
Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skincare routines, we delve into how these substances impact our health and the health of our families. This episode brings to light the often-overlooked risks of everyday chemical exposure and the importance of making informed choices.

The liver plays a crucial role in detoxifying our bodies, and supporting its health through proper nutrition is essential. We discuss the link between an overburdened detoxification system and skin issues, especially during menopause, and provide practical steps to reduce your body's toxic load. Learn how to choose cleaner cosmetics and household products, and why sourcing organic and local foods is vital to minimize pesticide exposure. We'll even guide you through the Dirty Dozen and Clean 15 lists to help you make smarter food choices and avoid high-residue fruits like grapes and cherries.

Switching to natural products can significantly reduce your chemical exposure and improve your overall well-being. From filtering water to choosing safer personal care products, we offer actionable tips to help you make healthier and more eco-friendly choices. Discover the benefits of natural cleaning products and the importance of avoiding chemicals in gardening. By making small, informed changes, you can not only enhance your health but also contribute to a more sustainable environment. Tune in and empower yourself to take control of your well-being by reducing your toxic load.

Here are the links mentioned in this episode:
The Dirty Dozen UK List: https://www.pan-uk.org/dirty-dozen/
The Clean Fifteen & Dirty Dozen US List: https://www.ewg.org/foodnews/full-list.php
Julie's Blog: https://www.julieclarknutrition.co.uk/toxic-chemicals-need-know/
Riverford Discount Code: www.riverford.co.uk/refer/fIeg7MAsDT0lOkdqgr8biQ

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