Epsiode 37
Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role insulin plays. Discover how different carbohydrates, like white rice and jacket potatoes, influence blood sugar levels and the potential complications of excess glucose, such as fatty liver and fat storage.

Fruit juices might seem like a healthy choice, but did you know they can be laden with more sugar than you think? We debunk common misconceptions about these so-called health foods, emphasizing the benefits of consuming whole fruits for their fiber and nutrients. We also delve into the importance of monitoring blood sugar levels to prevent conditions like type 2 diabetes, and why the HbA1c test might not be the ultimate solution for everyone. Learn the significance of maintaining stable blood sugar levels for your overall health and well-being.

Lastly, we dive into the world of Continuous Glucose Monitors (CGMs) and how they're transforming the way non-diabetics understand their metabolic health. Julie shares her personal experience using a CGM and uncovers surprising insights about stress and its impact on blood sugar levels. Explore the connection between blood glucose, sleep quality, and stress responses, and understand how CGMs can offer personalized health data. This episode is a treasure trove of information for anyone looking to better manage their metabolic health, packed with practical tips and real-life experiences. Tune in and take control of your health journey with us!

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable strategies that align with broader wellness practices, offering a roadmap to take control of your brain health and overall well-being.

Ever wondered how your diet affects your brain? We break down the science behind essential nutrients like omega-3s, B vitamins, and whole grains. Learn why these elements are crucial for brain function and how simple dietary shifts can lead to significant health benefits. We'll also discuss practical tips for testing your omega-3 and vitamin D levels, especially as we head into the darker winter months, and share personal stories of how dietary resets have transformed our health.

Your gut is more important than you might think—it’s your second brain! Discover the profound connection between gut health and emotional balance, and why maintaining a healthy gut is essential for nutrient absorption. We also highlight lifestyle changes, such as physical activity and social interaction, that can bolster cognitive function. Tune in for a comprehensive approach to preventing Alzheimer's, from dietary adjustments to mental exercises and stress reduction techniques. Don't miss our discussion on the Food for the Brain quiz and how it can help you assess your risk and make proactive changes. Join us on this journey to a healthier brain and a more vibrant life.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about meditation and reveal its true essence: presence, connection, and inner tranquility.

Trace the captivating history of meditation from ancient India to its western popularization, spotlighting pioneers like Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction program. Learn about the groundbreaking scientific studies demonstrating meditation's powerful effects on brain health and longevity, such as fostering cortical plasticity and slowing neural degeneration. We'll uncover how these practices can even impact telomere length, offering potential insights into a longer, healthier life.

I also share practical mindfulness techniques perfect for both beginners and seasoned practitioners. From walking meditations in nature to the Buddhist loving-kindness practice, you'll find tips and anecdotes to help cultivate focus and compassion. Explore chant and Zen meditation, using tools like the Enzo symbol to deepen your practice. By starting with just five minutes a day, you can unlock profound benefits for emotional intelligence, self-connection, and overall well-being. Let's redefine wellness together through the transformative power of meditation.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the