Hey hey, mama! In this superfun episode, I’m sitting down with the amazing confidence coach Elyse Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it’s SO much more than just looking good.

Confidence is all about believing in yourself, trusting yourself, and taking action—even when it's scary! Elyse also shares her inspiring journey from the beauty industry to becoming a confidence coach, and let me tell you, her insights are pure gold.

We dive into real, practical tips on building self-trust, taking action even when fear tries to creep in, and the power of loving yourself—starting with simple things like mirror work and body acceptance.

You’ll walk away feeling ready to challenge those impossible beauty standards, embrace your body just as it is, and start a truly loving relationship with yourself. Get ready, babe, for some serious confidence-building vibes that’ll help you create lasting change!

Tune in and hear more about:

• How you can change your beliefs about yourself
• Using jealousy as a tool for self-discovery
• Why courage is necessary to build confidence
• When feeling uncomfortable is part of the growth process
• You (and only you) have the power to change your inner dialogue

Mama, if you were ready to feel more confident like yesterday, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!

Resources from the episode:

• Building Body Confidence episode of Confidence Lounge Podcast
• Your Confidence Trifecta episode of Confidence Lounge Podcast
• Visit Elyse Conroy’s website

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