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How I’m Still Building Muscle at 46
Oct 14 2024
Length: 1 hr
Podcast

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How I’m Still Building Muscle at 46

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Summary
I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique.

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