The Red Delta Project Podcast

By: Matt Schifferle
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  • Summary

  • Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
    Matt Schifferle
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Building a Beautiful Strength Workout Routine

    Building a Beautiful Strength Workout Routine
    Nov 26 2024

    Building an aesthetic physique isn’t complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle. All books, equipment, and coaching resources available at https://www.reddeltaproject.com
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    1 hr and 8 mins
  • The Power of Meal Prep w/ Erika From Domestic Kitchenry

    The Power of Meal Prep w/ Erika From Domestic Kitchenry
    Nov 18 2024

    My special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy! Check out Erika’s resources at: https://domestickitchenry.com/ My new Calisthenics for Beginners program: https://is.gd/gYf6Ai
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    56 mins
  • What You Don’t Know About Calorie Balance

    What You Don’t Know About Calorie Balance
    Nov 10 2024

    The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.


    Https://www.reddeltaproject.com

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    1 hr and 20 mins

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