• How I Went from 5K to Ironman Triathlons & Ultra-Marathons. Building Speed & Endurance

  • Mar 13 2024
  • Length: 13 mins
  • Podcast

How I Went from 5K to Ironman Triathlons & Ultra-Marathons. Building Speed & Endurance

  • Summary

  • In this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training.

    MAF-180: https://philmaffetone.com/180-formula/

    #ultra #ironman #endurance #fitness #marathon

    Chapters:

    00:00 - Intro

    01:20 - Athletic Burnout

    02:36 - Endurance Training Distributions

    03:37 - Recovery Debt

    04:06 - Exercise-Induced Cardiac Fatigue

    04:34 - Nervous System Fatigue

    05:33 - Muscle Microtrauma

    07:01 - Fitness Adaptations

    08:56 - Maximum Aerobic Heart Rate

    10:30 - Lactate Threshold

    11:04 - High Intensity Exercise

    11:57 - Polarized Training Program

    13:05 - Outro

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    Subscribe to the Podcast:

    Apple Podcasts: https://apple.co/3y438C9

    Spotify: https://open.spotify.com/show/5TDUK3F2sJXfnG63hSxJhT?si=40bb52e5b53f404c

    Google Podcasts: https://bit.ly/3Olanei

    References & Show Notes:

    http://www.nicksterling.com/



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