In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial 'other shift' you need to break through barriers and reach your health goals.

Our host tackles the mental and emotional components of health, emphasizing that true well-being extends beyond food and physical activity. Learn why it's essential to stop dieting and start focusing on a holistic approach to health, which includes your mind and spirit.

Discover practical steps to reshape your mindset, from writing daily affirmations about yourself to reframing negative thoughts. This episode offers actionable advice on integrating mental health practices with your physical health journey, ensuring you develop a balanced and sustainable lifestyle.

Tune in to find out why simply adjusting your diet won't lead to lasting happiness or health, and how combining mental, emotional, and physical efforts can create the best, most vibrant version of you.

Don't miss this inspiring episode that encourages you to face the 'stuff' in your head and heart and transform your life beyond the food.

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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity?

If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking mindfulness. You will learn about the benefits of the stop technique, which helps you become more aware of your present moment without judgment. You will also learn about mindful eating, which helps you enjoy your food and listen to your body's signals. You will discover how gratitude, grounding, and meditation can help you connect with yourself, your environment, and your purpose. And you will find out how to be more kind to yourself and others, and how to access your true self and your superpowers.

Tune in and find out how you can experience more peace, happiness, and creativity in your everyday life.

How to find Adriana C. Gage

Email - adriana@acgwellness.com

Website - www.acgwellness.com

IG - https://www.instagram.com/adricgage/

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy.

Grab your Toolkit - https://holistichealthmadesimple.com/toolkit/

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

Join the Community- https://community.holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/